Before & Current Pics

[Dan| High Rating]

nice work meleed.

[MikeQ]

Wanted to leave this here for a future reference for myself to track progress. I realize the quality/lighting is shit. I have better pics on my phone, but no internet on it so I can't upload.

Currently 5'9" 160 lbs. ~10% bf

[Steroids]

re-upload using tinypic or sumet m8. saw it tho kl.

[Reevesy]

Wanted to leave this here for a future reference for myself to track progress. I realize the quality/lighting is shit. I have better pics on my phone, but no internet on it so I can't upload.

Currently 5'9" 160 lbs. ~10% bf

r u sure ur 10% bf

[MikeQ]

Yes?

[TJ]

A little improvement...

hardly none.

[Steroids]

improvement tends not to happen if you're not doing anything lol.

[Cody|Welland]

A little improvement...

hardly none.

Some times you will notice strength gains before any noticeable weight change.

[I Meleed I]

i really dont think you're 195 lbs in all honesty

[TJ]

i really dont think you're 195 lbs in all honesty

I wouldn't have any reason to lie, I'd take a pic of me on a scale, but avast! I have no scale...

Most of my weight is in my lower half, and always has been, my fathers side has been known to have huge legs. (track runners tbh)

improvement tends not to happen if you're not doing anything lol.

Thanks for the pep talk o.O?

[Reevesy]

ur dad being a track rujnner doesent alter his genetics thus giving you big legs lol

[TJ]

ur dad being a track rujnner doesent alter his genetics thus giving you big legs lol

We're all 6'2 + and have giant trunk like legs (genetics). I never even said he was a track runner.

[Tango_Oscar]

Proper nice progress mate good job well done

[TJ]

Proper nice progress mate good job well done

Thank you very much :]

[sigger nlut]

tj is proper buff

[TJ]

tj is proper buff

:wub:

[Ikz]

mid 2010 in first pic, second pic today.

[Tris]

Good progress Mr Ikz.

[Walli]

nice fake tan

[Ikz]

nice fake tan

[Lat]

Ikz I swear you look way bigger in your pics in the IRL pics thread... Maybe it's the jersey.

[Ikz]

Ikz I swear you look way bigger in your pics in the IRL pics thread... Maybe it's the jersey.

jersey pic i had a sweater on under. im only 153 lbs atm, ill post a new pic in a few months.

[Reevesy]

Ikz I swear you look way bigger in your pics in the IRL pics thread... Maybe it's the jersey.

jersey pic i had a sweater on under. im only 153 lbs atm, ill post a new pic in a few months.

da fuk. wats ur height?

[Ikz]

Ikz I swear you look way bigger in your pics in the IRL pics thread... Maybe it's the jersey.

jersey pic i had a sweater on under. im only 153 lbs atm, ill post a new pic in a few months.

da fuk. wats ur height?

5'11", three years of eating one meal a day did not serve me well. Was 128lbs when I started working out.

[Reevesy]

Ikz I swear you look way bigger in your pics in the IRL pics thread... Maybe it's the jersey.

jersey pic i had a sweater on under. im only 153 lbs atm, ill post a new pic in a few months.

da fuk. wats ur height?

5'11", three years of eating one meal a day did not serve me well. Was 128lbs when I started working out.

lol christ thought u'd weigh more at that height, and good job keep going.