Dog's log.

[Hotkeying]

do you have teeth

[Tango_Oscar]

he has approximately 7 bone teeth, 6 gold teeth, and 2 silver.

[Hotkeying]

Ever been caught taking selfies in the gym toilets before?

[Dog]

yeah once lol

[Dog]

Back 1/11

Pulldown Machine

15 x 8

15 x 8

Pullups

4

Chinups

4

I aint got a scooby fucking do why my pullups and chinups won't increase, I gained 2 reps on my barbell row since last workout today, yet they won't move/get worse.. aint gonna bother with doing those pulldowns for warmup at the start anymore, seem to be making it worse.

Underhand Barbell Row

40 x 8

70 x 10

70 x 9

70 x 8

Straight Arm Pulldown

18.75 x 9

16.25 x 8

16.25 x 12

16.25 x 10

Seated Cable Row, wide grip

26.25 x 15

41.25 x 13

48.75 x 10

48.75 x 10

[Dog]

Chest 4/11

Flat DB Bench

12s x 8

28s x 7

24s x 9

24s x 8

Incline DB Bench

24s x 7

20s x 10

20s x 7

Cable Crossovers

6.25s x 14

8.75s x 10

11.25s x 8

11.25s x 8

1 Arm Pec Deck

40 x 12

47 x 10

54 x 8

61 x 8

[Dravid]

wow man ur progress is amazing , keep going

[Dog]

wow man ur progress is amazing , keep going

Thanks, won't be posting my logs here anymore though lol

[Reevesy]

wow man ur progress is amazing , keep going

Thanks, won't be posting my logs here anymore though lol

join the ranks of www.uk-muscle.co.uk :)

[ORP]

Nice progress bro

[Tris]

Cause I'm DNP I'm 2,4-Dinitrophenol, DNP and I'll win the fight.

[Dog]

Cause I'm DNP I'm 2,4-Dinitrophenol, DNP and I'll win the fight.

fuk u

[Veta]

http://i.imgur.com/PVxQVIm.gif

[Hotkeying]

did he quit?

[Reevesy]

did he quit?

he got reverse vaginitis and died :(

[Dog]

did he quit?

yh man, i quit when i stopped posting here because as we all know when you cbf to post on FOE forums you also cbf to lift!

[Hotkeying]

did he quit?

yh man, i quit when i stopped posting here because as we all know when you cbf to post on FOE forums you also cbf to lift!

did he quit?

yh man, i quit when i stopped posting here because as we all know when you cbf to post on FOE forums you also cbf to lift!

don't get all sensitive about it. Only reason you would have to be sensitive is if you actually quit.

[DeltaPapa]

sarcastic reply means sensitive? :s

[Dog]

it was called sarcasm, i don't see how sarcasm shows any kind of sensitivity lol

[Andrew]

wb dog :]

[Dog]

i never left lol

[Hotkeying]

sarcastic reply means sensitive? :s

a defensive reply is usually an act that is provoked by hitting a sensitive subject to that specific individual

[A Combo]

Looks waaaaaaaaaaay better yo, gj

[Dog]

sarcastic reply means sensitive? :s

a defensive reply is usually an act that is provoked by hitting a sensitive subject to that specific individual

i fail to see how sarcasm is defense, i see ur still an annoying little geek tho, good job!

[Kody]

sarcastic reply means sensitive? :s

a defensive reply is usually an act that is provoked by hitting a sensitive subject to that specific individual

i fail to see how sarcasm is defense, i see ur still an annoying little geek tho, good job!

did you think he would b any different?