Dog's log.

[Dog]

both incline and decline have been proven to activate more chest fibres than flat mate. (quite alot more i think)

Rly? i barely ever feel it in my lower chest when doing incline literally just around the clavicular head

[Steroids]

upper-chest key for aesthetics anyway! 

 

and iv told you before, CHEST DIPS pls. seriously they are such a good mass builder for overall chest (particulary lower so works well after incine bench), triceps and delts. research form first though, flare elbows out somewhat, wide grip/lean forward. ur chest won't be lagging once ur adding shit loads of weight to chest-dips mate.

[Dog]

tee shirt aesthetics yeah! just need overall better chest, my chest looks like it has no mass in the middle cause such a big gap inbetween and they gradually build up from the inside out -.- but yh will try dips next time

[Dog]

Havn't been going hugely frequently or with any real split due to family problems effecting my motivation, and a new fuckbuddy been taking up a lot of my time, lol just getting back into the swing of it tho, will get my split back on track from now:

Pull 17/6

Wide Grip Pulldown

63 9

56 10

56 7

DB Row

40s x 8

35s x 8

35s x 9

Wide Grip Cable Row

47 x 14

47 x 8

47 x 10

Face Pull

23 x 15

23 x 13

Close Grip Upright Row

30 x 12

30 x 8

30 x 7

didnt do biceps, left early

Chest 21/6

Incline DB Bench

25s x 10

25s x 8

25s x 6

25s x 6

Decline DB Bench

25s x 7

25s x 9

25s x 9

25s x 7

25s x 6

Plate Loaded Lever Press

20s x 10

20s x 8

20s x 6

Pec Machine

35 x 12

35 x 11

Chest 25/6

Incline DB Bench

27.5s x 10

27.5s x 7

27.5s x 4

Decline DB Bench

27.5s x 9

27.5s x 7

27.5s x 5

Chest Press Machine

56 x 9

56 x 8

56 x 6

Shoulders and Triceps 26/6

Military press

40 x 10

40 x 7

40 x 5

Lateral Raises

10s x 13

10s x 10

10s x 10

Upright Row Wide Grip

30 x 17

35 x 10

35 x 9

Barbell Front Raises[never do these, and probably never will again, but felt like my front delts weren't getting enough]

20 x 10

15 x 12

15 x 10

Rope Pushdown

41 x 15

47 x 4 dropset to 35 x 6

41 x 3

Pushdown

35 x 10

35 x 8

35 x 7

Smith Close Grip Bench

35 x 7

35 x 9

35 x 5

Chest, back and biceps 29/6

Incline db bench

30 9

30 6

30 5

Decline db bench

30s 9

30s 7

30s 5

Plate lever chest press

25s 9

25s 4

Dumbbell flies

10 15

10 10

Wide grip pulldown

56 15

70 8

70 6

Face pull

23 17

29 9

23 14

Ez bar curl

35 5

25 8

25 5

High cable curl

11s 20

17s 10

Cable rope curl

25 10

25 9

25 9

Dumbbell curl

15 6

12.5 7

Not very gd workouts but as u can see ive made decent progress on the exercises I actually did do lol, gained 5kg each db in a week on both benches which is pretty insane, will stick consistantly from now, i'm way too weak cause of the inconsistancy and DNP runs where i've set myself back weeks in terms of strength but not actually lost any weight.. watch this space

Edited June 29, 2013 by Dog

[Redeem]

Why don't you do barbell bench press? 

[Dog]

Why don't you do barbell bench press? 

Because I train alone and want to train to failure without the risk of killing myself, if i were to ask sum1 in the gym to spot, chances are theyd be clueless of how to spot, tryna get me to do assisted reps etc lol, will be doing barbell again when im back to gym with my mate in august, altho i still may stick to dumbbells for decline 

[Redeem]

 

Why don't you do barbell bench press? 

Because I train alone and want to train to failure without the risk of killing myself, if i were to ask sum1 in the gym to spot, chances are theyd be clueless of how to spot, tryna get me to do assisted reps etc lol, will be doing barbell again when im back to gym with my mate in august, altho i still may stick to dumbbells for decline 

 

ahh i see that sucks man i'm used to always training with someone so this problem never occures to me haha

[Dog]

 

 

Why don't you do barbell bench press? 

Because I train alone and want to train to failure without the risk of killing myself, if i were to ask sum1 in the gym to spot, chances are theyd be clueless of how to spot, tryna get me to do assisted reps etc lol, will be doing barbell again when im back to gym with my mate in august, altho i still may stick to dumbbells for decline 

 

ahh i see that sucks man i'm used to always training with someone so this problem never occures to me haha

 

yh my mates had to freeze his membership till august cause he's a poor black kid

[Steroids]

new fuckbuddy been taking up a lot of my time

 

lol at fuckbuddy. you go round, u fuck her, u leave. 20 mins tops. i think you've got a gf. gl mug.

 

 

 

dumbells are king redeem!

[Dog]

 

new fuckbuddy been taking up a lot of my time

 

lol at fuckbuddy. you go round, u fuck her, u leave. 20 mins tops. i think you've got a gf. gl mug.

 

 

 

dumbells are king redeem!

 

no, i go round and fuck her about 3 times then leave lol, taking up a lot of my time cause I work 8-5 then go round hers 9pm-12am lol.. i dont see her to do anything other than fk lol. ive got enuff time for gym when I get home from work at bout 6 if i rush..but as i said, didnt have the motivation to rush to the gym lol, im back into it now tho

 

also lol 20 mins tops i last 45 mins at minimum mate!

Edited July 1, 2013 by Dog

[Chase]

wow nice job 

[Insecurities]

Holy fuck nice progress for 7 months.

[Redeem]

what cycles have u done so far curious 

[Dog]

what cycles have u done so far curious 

test400/500

 

and tren,test,masteron...havn't come off yet lol been on about 15 weeks i think, gonna cut in august then come off when i've finished cut tbh and probs go back on after new year. I really should be a lot bigger and leaner tbh, made no progress past couple months which is pathetic when on gear but that just shows how important consistant training and diet is

[Redeem]

 

what cycles have u done so far curious 

test400/500

 

and tren,test,masteron...havn't come off yet lol been on about 15 weeks i think, gonna cut in august then come off when i've finished cut tbh and probs go back on after new year. I really should be a lot bigger and leaner tbh, made no progress past couple months which is pathetic when on gear but that just shows how important consistant training and diet is

 

i c yh diet is the key to gettin big man

[Steroids]

what r u on atm mate?

 

will talk more when im back from hols anyway.

 

gonna pin high-dose tren / TRT as soon as im back and gonna run 2 weeks dnp straight away whilst i wait for it to kick in! hopefully ill be ok with heat since im used to 37 degrees atm

 

im fkin black atm too rofl. also fuckd some random spanish girl tht found me at the beach too rofl, went back to her apartment and she was just gaggin for it. could be anywhere from 15-18 years old, im hoping 15 bruv.

[Dog]

what r u on atm mate?

 

will talk more when im back from hols anyway.

 

gonna pin high-dose tren / TRT as soon as im back and gonna run 2 weeks dnp straight away whilst i wait for it to kick in! hopefully ill be ok with heat since im used to 37 degrees atm

 

im fkin black atm too rofl. also fuckd some random spanish girl tht found me at the beach too rofl, went back to her apartment and she was just gaggin for it. could be anywhere from 15-18 years old, im hoping 15 bruv.

Just 500mg test, gonna bulk for another couple months then get some anavar or winstrol or something maybe and cut, idk if it's needed tho tbh. ohhhh forgot u were on holiday rofl wondered why u were airing my texts ffs sent 5 in a row ffs im so beta

[Dog]

meow

mug

 

 

Push 1/7 not as strong this workout, think its cause ive trained chest so much recently.

 

Incline DB Bench

32.5 x5

30 x7

30 x5

 

Decline DB Bench

30 x7

25 x8

25 x7

 

Cable Crossovers

11s x14

11s x 14

11s x20

 

Military Press

40 x7

40 x3

40 x7

 

Lateral Raises

12.5s x9

12.5s x5 dropset to 10s x5

10s x 10

 

Wide Grip Upright Rows

35 x 11

35 x 9

 

 

 

 

 

 

 

Pull 3/7

 

Wide Grip Pulldown

70 x 11

70 x 7

70 x 4

 

Wide Grip Cable Row

53 x 15

59 x 8

59 x 6

 

Face Pulls

29 x 12

29 x 10

29 x 6

 

Close Grip Upright Rows

35 x 12

35 x 8

35 x 6

 

EZ Bar Curls

35 x 6

25 x 10

25 x 6

 

Hammer Curls

15s x 5

10s x 8

10s x 10

 

Dumbbell Curls

12.5s x 6

10s x 10

[Low Bridd]

You take roids?

[Dog]

You take roids?

yh

[Rihana Pm Me]

 

what cycles have u done so far curious 

test400/500

 

and tren,test,masteron...havn't come off yet lol been on about 15 weeks i think, gonna cut in august then come off when i've finished cut tbh and probs go back on after new year. I really should be a lot bigger and leaner tbh, made no progress past couple months which is pathetic when on gear but that just shows how important consistant training and diet is

 

 

idk much bout gear but arent you not supposed to b running tren for u first few cycles lol

[Tris]

Dog likes to eat him some hearty good clen foods and tren hard.

[Dog]

 

 

what cycles have u done so far curious 

test400/500

 

and tren,test,masteron...havn't come off yet lol been on about 15 weeks i think, gonna cut in august then come off when i've finished cut tbh and probs go back on after new year. I really should be a lot bigger and leaner tbh, made no progress past couple months which is pathetic when on gear but that just shows how important consistant training and diet is

 

 

idk much bout gear but arent you not supposed to b running tren for u first few cycles lol

 

dont see a difference tbh. it's not like your body has any way of 'getting used' to the stuff, it'll have the same effect on me now as if i took it after id done other stuff.

[Steroids]

 

 

what cycles have u done so far curious 

test400/500

 

and tren,test,masteron...havn't come off yet lol been on about 15 weeks i think, gonna cut in august then come off when i've finished cut tbh and probs go back on after new year. I really should be a lot bigger and leaner tbh, made no progress past couple months which is pathetic when on gear but that just shows how important consistant training and diet is

 

 

idk much bout gear but arent you not supposed to b running tren for u first few cycles lol

 

yh the standard mug will tell you to run test 500mg/w for your first 10 cycles lol.

 

i did that for my first yeah, but after that id even prefer running oral only to test only lol... will always be crusing on like 150mg/w test from now on but doubt i will ever go higher. just gimmie some tren if i want dem gains but when big enough, ill prob just mess around with safe as fk compounds like anavar/tbol/mast etc alongside TRT. (not prone to hairloss but defo don't want to fuk with it).

 

dog is right in post above too, thats how iv always thought of it

[Sarah]

you doggg

proud of you hahaha