Dripz's Log

[Tris]

Implement a few refeed days in the future then if you're going to eat at such a deficit.  Your leptin levels will drop dramatically and you'll end up plateauing out in terms of weight loss.  

 

Being satisfied isn't really the approach you should be taking, smaller deficits are smarter due to the fact that your body runs more efficiently with more energy (calories) and generally one performs better in exercise..  A big deficit will play its toll on one's body.. 

[peeb]

update this w/ new diet changes

[Dripz]

@@peeb

Edited July 21, 2014 by Papa Dripz

[Dripz]

Tuesday 29th Back Day/Biceps

 

Deadlifts - 4 Sets

 

10x80KG

10x80KG

8x90KG

8x90KG

 

Romanian Deadlifts - 4 Sets

 

8x80KG

8x80KG

6x90KG

6x90KG

 

Low Row - 4 Sets

 

10x85KG

10x85KG

10x85KG

6x85KG

 

Dumbbell Shrugs - 4 Sets

 

(Per Arm)

12x26KG

10x26KG

10x26KG

8x26KG

 

Dumbbell Curls - 3 Sets

 

(Per Arm)

10x12KG

10x12KG

10x12KG

 

Barbell Curls - 3 Sets

 

10x20KG

10x20KG

10x20KG

[Dripz]

Wednesday 30th Chest/Triceps

 

Chestpress, Flatbench - 4 Sets

 

10x80KG

10x80KG

8x90KG

8x90KG

 

Dumbell Chestpress (Incline) - 3 Sets

 

(Per Arm)

10x28KG

8x28KG

8x28KG

 

Dumbell Flyes - 4 Sets

 

(Per Arm)

10x14KG

10x14KG

10x14KG

10x14KG

 

Pectoral (Machine) - 4 Sets

 

10x60KG

10x60KG

10x65KG

10x65KG

 

Tricep Dips - 3 Sets

 

12xBodyWeight (-) 20KG

12xBodyWeight (-) 20KG

12xBodyWeight (-) 20KG

 

Tricep Pushdown - 4 Sets

 

10x30KG

10x30KG

10x30KG

10x30KG

 

15 Minute Abs Exercises

[Steroids]

severe deficit + low protein intake = bad time btw

 

this is only a good idea if you've literally got zero muscle atm you care about preserving and you're just trying to go full ethiopian mode and lose fat fast as fuck so u can start lean-bulking quicker. in which case might aswel look into DNP. semi-srs

[Dripz]

[Dripz]

43 days

[Animal]

looking good boy

[Venuz]

Gl brah

[Dog]

Really don't need to be doing 2 variations of deadlifts in the same day lol, I'd leave it at 3 sets of conventional deadlifts, And you're doing less sets of direct lat exercises than biceps.. I'd throw in a couple more exercises lol, pull down, bent over row

[Just Log Out]

Good job doing it, goodluck keep us updated

[Dog]

Good job doing it, goodluck keep us updated

fuk off

[Dripz]

[Dripz]

updates macros, calories, and weight etc....

[Dripz]

 

 

Monday Chest Session

 

Chestpress, Flatbench - 4 Sets

 

10x80KG

10x80KG

10x90KG

8x90KG

 

 

Dumbell Flyes (Incline) - 4 Sets

 

(Per Arm)

10x14KG

10x14KG

10x14KG

10x14KG

 

Cable Flyes  - 4 Sets

 

(Per Arm)

10x12KG

10x12KG

10x12KG

10x12KG

 

Pectoral (Machine) - 4 Sets

 

10x60KG

10x60KG

10x65KG

10x65KG

 

Tricep Dips - 3 Sets

 

12xBodyWeight (-) 20KG

12xBodyWeight (-) 20KG

12xBodyWeight (-) 20KG

 

Tricep Pushdown - 4 Sets

 

10x30KG

10x30KG

10x30KG

10x30KG

 

Press ups till fail.

~28 Press ups to kill my triceps

 

15 Minute Abs Exercises

Edited January 19, 2015 by Papa Dripz

[Heismberg]

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[CT Jason]

 

 

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[Marten]

All dripz does is raging while playing howling abyss on league.

[Dripz]

All dripz does is raging while playing howling abyss on league.

 

lies

[Dripz]

As of so far today

[Dripz]

Finishing off tuesday

 

[Dripz]

Wednesday