Before & Current Pics

[Ready Ok FOE]

nice progress keep it up

[Brad]

 

 

 

 

 

 

Bad lightning I guess. Doing the "Perma Bulk" style. Eating whenever I'm hungry... Don't really care what I'm eating. I can lose weight very quickly because I take medication (Rilatine) that reduces my appetite very hard. 

 

 

 

looking pretty wide! keep cutting bro

 

I prefer bulking over cutting :) Tbh, I don't want to cut because you always lose muscle while cutting... I don't want to take the risk

 

lol you're soft as fuk and prob have a fat puffy-face

 

get below 10% then focus on gaining muscle. 

 

Why should I go below 10% as I already said that my goals are not to look like Jeff Seid or anything like that? 

 

Tell me what is better: gaining muscle with almost no fat or gaining muscle with 10%+ bodyfat?

 

 

you'll be able to see your progress more, and jeff seid is some what 5%, being 10% isn't nothing like him, that would be another 2 months or so of dieting.

 

you don't have to take any advise but im certain @@Steroids is just trying to help.

 

Still no need to say I have fat puffy-face and being soft as fuk? he doens't even know how I looked at the beginning? And no way you can get 5% BF by just dieting another 2 more months. If he sais that I have to focus on building muscles after I'm lower than 10% BF, why does a bulking period exist? 

 

 

no offence but u seem like a retard

[Big Dan]

2 months + 10lbs

 

 

feels good man

[Tris]

Gj Virginz, decent mass put on there sir.

[Big Dan]

Gj Virginz, decent mass put on there sir.

 

thanks man, i rly appreciate the feedback

[Craig]

Keep working Virginz gains are being made!

[Big Dan]

Keep working Virginz gains are being made!

 

will do bae

[Psycho]

2 months + 10lbs

 

 

feels good man

Impressive muscle mass gains for 2 months dude, keep going

[Ready Ok FOE]

cheecky gym selfie cuz gym was empty, not rlly flexed

 

[Thanos]

Big

[k or as i]

do you even yate row 

[Ready Ok FOE]

do you even yate row 

the fuck is a yate row lol

[k or as i]

 

do you even yate row 

the fuck is a yate row lol

 

[Dripz]

 

 

do you even yate row 

the fuck is a yate row lol

 

 

 

strong xercise 

[Ready Ok FOE]

not even familiar with that excercise, is it any good?

[Big Dan]

<3

Edited July 22, 2015 by I Pk Virginz

[Brad]

@@Steroids irl leak pls

[Dripz]

not even familiar with that excercise, is it any good?

 

one of the best for wide backs

[k or as i]

not even familiar with that excercise, is it any good?

if you go slow on the negatives your back is gonna explode

[Ready Ok FOE]

the guy on the video is almost standing up straight lmao, not sure if suppose to be, matter of a fact i know this excercise but the guy on the video is standing up so straight i didnt recognize for it lol

[Brad]

happy birthday @@Walli - let us know how your birthday binge/cheat is so we can all be jealous as fuk

[Dump]

I'll post a pic in a bit

[Walli]

happy birthday @@Walli - let us know how your birthday binge/cheat is so we can all be jealous as fuk

Gf bought me a tun of pick n mix snakes -.-

Ibiza in 2 days

The cheat is real

[Dripz]

 

happy birthday @@Walli - let us know how your birthday binge/cheat is so we can all be jealous as fuk

Gf bought me a tun of pick n mix snakes -.-

Ibiza in 2 days

The cheat is real

 

 

have fun

[k or as i]

hbd big walls @@Walli