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Bad lightning I guess. Doing the "Perma Bulk" style. Eating whenever I'm hungry... Don't really care what I'm eating. I can lose weight very quickly because I take medication (Rilatine) that reduces my appetite very hard. 

 

 

 

looking pretty wide! keep cutting bro

 

I prefer bulking over cutting :) Tbh, I don't want to cut because you always lose muscle while cutting... I don't want to take the risk

 

lol you're soft as fuk and prob have a fat puffy-face

 

get below 10% then focus on gaining muscle. 

 

Why should I go below 10% as I already said that my goals are not to look like Jeff Seid or anything like that? 

 

Tell me what is better: gaining muscle with almost no fat or gaining muscle with 10%+ bodyfat?

 

 

you'll be able to see your progress more, and jeff seid is some what 5%, being 10% isn't nothing like him, that would be another 2 months or so of dieting.

 

you don't have to take any advise but im certain @@Steroids is just trying to help.

 

Still no need to say I have fat puffy-face and being soft as fuk? he doens't even know how I looked at the beginning? And no way you can get 5% BF by just dieting another 2 more months. If he sais that I have to focus on building muscles after I'm lower than 10% BF, why does a bulking period exist? 

 

 

no offence but u seem like a retard

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  • 2 weeks later...
  • 2 weeks later...

not even familiar with that excercise, is it any good?

if you go slow on the negatives your back is gonna explode

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Ready Ok FOE

the guy on the video is almost standing up straight lmao, not sure if suppose to be, matter of a fact i know this excercise but the guy on the video is standing up so straight i didnt recognize for it lol

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happy birthday @@Walli - let us know how your birthday binge/cheat is so we can all be jealous as fuk

Gf bought me a tun of pick n mix snakes -.-

Ibiza in 2 days

The cheat is real

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happy birthday @@Walli - let us know how your birthday binge/cheat is so we can all be jealous as fuk

Gf bought me a tun of pick n mix snakes -.-

Ibiza in 2 days

The cheat is real

 

 

have fun

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