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Before & Current Pics


Swag

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Insecurities

see difference in your chest/triceps. previous weight/current weight + height?

If this is directed at me then I started at 57kg and am now at 61. My height has stayed the same at 184cm.

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Before I started working out in 2011

 

ky6cvBYh.jpg

 

 

Then I started using a weight gainer etc didn't really know what I was doing and gained alot of fat but a little mass

 

September 2012

vctUO77.jpg

 

Then last January i started getting to know more about nutrition macro's etc.

And these pictures were taken last week

 

1bTX4bs.jpgPKr64H4h.jpgk4eq7lOh.jpg

 

These results are after a year and a half of working out probably one year of serious training.

the first 6 months i started working out I pretty much had no clue what i was doing or whatsoever

 

Also started at 55kg january 2012

currently am 65kg 

 

Edit : Will post pictures of my legs soon :D

Edited by Redeem
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LMAO Ikz took a pic of him on a bench with no weight on it what u doin m8!

sitting down on the bench after doing shoulder shrugs to take a picture

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bump, last selfie i swear 

 

before

 

 

now

VYIx8vu.jpg

How many pounds difference in those two pictures all I can really see is the difference in ur chest.

Arms aren't really visible

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