fucking mongos

[Tango_Oscar]

good to see your doing cardio abs days, doing drop sets and having shorter rest periods :)

[Reevesy]

good to see your doing cardio abs days, doing drop sets and having shorter rest periods :)

yeah man really picking shit up, like becoming aware of how much multiple sets and short rests fuck u up lol, im now cutting again, so cardio every day.

[Reevesy]

fucking weighed like 1.25lb more today prob cos i didnt have a shite, gonna jsut weigh myself once a week now not giving a fuck about what i lift or weigh for the duration of my cut, to benefit me.

01/06

warmed up with hammer pulldown just a pl8

chinups (underhand, getting chin over bar of course)

mex8, 1min rest

mex5, 1 min rest

mex3, very happy with this to be honest.

2 arm hammer row (30 SECONDS REST)

2plates/side 10 reps

3plates/side 10reps

3plates/side 10reps

3plates/side 5reps

vbar pulldown (30 SECONDS REST)

50x10

60x10

60x4 lol wat

barbell curl, super strict, elbows back. (1 min rests)

35x10

35x7

35x5

35x3 (25 reps total)

db shrugs (squeezing)

just 27.5s for 2 sets of 15 didnt wanna rape my back

15 min incline walk(end was a run)

10 min crosstrainer.

[Reevesy]

03/06/2012

db overhead (1min rest periods)

20sx10

22.5s x10

25s x10

27.5s x10

30s x7 meh

db side raises (30secs rest)

7.5s x10

10s x10

10s x10

10s x8

rear raise machine (30 seconds rest)

45x10

45x10

45x10

bodyweight dips

mex15 happy with this

rope pushdown

50x10

50x10

50x6

15 min incline walking and im drained as fuck. only had 78 carbs lol

[Reevesy]

04/06

10 min incline walking to warmup

squat (WITHOUT A BELT, DOING REPS SLOW AND PERFECT)

bar x15 or so

60x15, 1 min rest

70x15, 1 min rest

80x6 1 min rest shitty/fucked

leg extension (30 SECONDS REST)

35x10

35x10

35x8

ab crunch machine (30 SECONDS REST)

0x12

10x12

20x12

30x10

seated calf raise (30 sec rest / squeeze reps)

20x12

40x12

50x12

60x12 only just.

20 min crosstrainer lvl 15 heart rate 140-155 constant.

[Reevesy]

yesterday walked/ran a few miles (1 hour 5 mins or so) with dogs

today

flat bench (1 min rests)

90x10

90x10

90x8 nb.

incline db slow ( 30 SECS REST)

17.5sx10

22.5s x10

30sx10

30sx6

30sx2

super incline machine (30 secs rest)

30x10

50x10

50x4 dropped to

30x10

fly machine (30 secs rest)

45x10

45x7

went home, then walked mostly n ran a bit few miles w/dogs 1 hour 10-15 mins.

[Reevesy]

07/06/2012

sumo deadlift DOH no straps

worked up to

140x5

140x5

140x5 easy enough but this still felt gay quite annoyed now really, planning on inadvertantly training deadlift.

hypers - were hurting, sacking deadlift now made new split

hamstring curl very slow and squeezy (30 sec rest)

35x10

35x10

35x10

ab crunch (30 sec rest)

0x12

10x12

20x12

20x12

20x12

calf raise squeeze n 30 sec rest period

20x12

40x12

50x12

65x12

[Sopuli]

gooby pls u play too much rs lift more

[Reevesy]

09/06/2012

seated db overhead ( touching shoulders with dbs)( 1 MIN RESTS)

10s x15

20s x10

27.5s x10

27.5s x10

27.5s x9 fuk u

db side raise lying with my chest against bench (so hard, not cheating, 30 sec rest)

7.5s x12

7.5s x12

7.5s x12

lying rear raise (30 sec rest)

10s x12

10s x12

7.5s x12 meh

close grip bench 1 min rests

worked up to

80x10

80x8 shit

bodyweight dips 1 min rests

me x10

me x6 shit

[Reevesy]

11/06/2012

flat barbell bench (1 MIN RESTS)

worked up to

92.5x10

92.5x10

92.5x5

incline db bench slow/super controlled( 30 SECOND RESTS)

27.5sx10

27.5s x9

27.5s x5 very hard with such low rest lol

incline fly (30 second rests)

10s x10

12.5s x10

12.5s x8

crunch machine (30 sec rests)

0x20

5x20

10x14

seated calf raise/squeeze/hold n all that (30 sec rest)

20x12

40x12

50x12

50x12

50x16

rested a while n chatted in gym then did 1 mile on treadmill at 10km/h speed

[Reevesy]

chinups (1 MIN RESTS)

me +2.5kg x8,4,2 - veryyyyyyyy happy with this, better form than last week with 0 weight added, getting higher on last 2 reps etc

barbell row ( 1 MIN RESTS)

60x15,15,16

db shrug, squeeze n hold

20s x15

35s x25

barbell curl (1 min rests)

35x10,10,6

no time for cardio gym shut.

[Reevesy]

15/06

seated db shoulder press (dbs touching shoulders every rep)

worked up to

30s x13 well happy with this. my record b4 was 14 reps with shitter reps going to like right angle

close grip bench

worked up to

100x9 wow this is a pr for me :)

dips

mex3

+5kg x12 very happyyy

side raise (30 secs rest)

7.5 x20

7.5x20

7.5x20

rear raise lying on bench (30 sec rest)

7.5 x20

7.5 x14 n 4 shite half reps

[Reevesy]

15/06

started warming up on squat n couldnt b arsed so

legpress

60,100,140,180x10

220x20. inner thighs felt hella worked even tho my stance was narrow...

dimmel deadlift

barx20

60x20

70x20 lol ass gets wrecked.

hyperextensions

mex20

mex20

stretched hips n ars.

[Reevesy]

17/06

flat bench

worked up to

100kgx11 not bad, 1 rep less than my pr and 11kg lighter in bw / not bulking.. so yh

incline db's (1 min rests)

worked up to

32.5s x10

32.5s x10

32.5s x5

super incline machine 30 sec rest

20kg x12

40kgx10

40kg x8

fly machine 30 sec rest

40x10

40x10

40x10

calf raise squeezing

20x12

40x12

55x12

70x12

ab crunch machine

0x20

10x20

20x4 fucked

[DeltaPapa]

40kg on flys :O

Nice lol.

fuckin flyin 6.5kg here lmao

[Reevesy]

40kg on flys :O

Nice lol.

fuckin flyin 6.5kg here lmao

No. thats machine fly not dbs lol 40kg dbs would tear my pecs off

[DeltaPapa]

yes thats why you put machine fly.

Dunno what your machine fly is, but mine is like two metal bars you grab and doin same motion as like a lyin down fly, but like machine wise lol.

You mean a pec dec?

[Reevesy]

yes thats why you put machine fly.

Dunno what your machine fly is, but mine is like two metal bars you grab and doin same motion as like a lyin down fly, but like machine wise lol.

You mean a pec dec?

just what u described, we have a pec dec, i dont like. i was just going light on the fly ive done 60 for a set of 9 or so before, goes up to 100.

[DeltaPapa]

nvm lol

nice anyway

Edited June 17, 2012 by DeltaPapa

[Dog]

What weight are you cutting to? or are you cutting to a BF%? or a date or what?

[Reevesy]

What weight are you cutting to? or are you cutting to a BF%? or a date or what?

till im satisfied which will be 90-95kg

[Reevesy]

18/06/2012

chinups

me+5kg 7 reps, happy.

cable row (holding with fingertips, pulling with elbow/lat)

30x12

50x12

60x12 very hard when its this strict and contracting

db row (same as the above, perfect form)

20x12 ea arm

25x12 ea arm

30x12 ea arm.

db shrug squeezing

37.5s x25

barbell curl (super strict)

worked up to

50x5 extremely happy with this.. didnt think i'd get one..

incline seated curl

10s x10

15s x10

Edited June 18, 2012 by Reevesy

[Reevesy]

19/06

just went to the gym and back to spot mate and talk to friends to pass time... i timed my cycling there it took me 7 minutes to travel 1.75 miles this includes time waiting to cross roads etc. makes about a 15mph average, i was well surprised lol

[Mr-G-Maul]

Easier to do cheat flys with machine I'm on 14kg without. Crazy lookin at your before and after pic loads of progress must be nice seeing the difference.

[Reevesy]

Easier to do cheat flys with machine I'm on 14kg without. Crazy lookin at your before and after pic loads of progress must be nice seeing the difference.

i dont cheat on flys at all i do them slow with arms at like a 160-170 degree angle. (a straight arm is 180 degrees go figure)

also as for my progress im no where near satisfied yet, im cutting again but no where near as furiously and fast lol, just going for the typical pound a week approach, cba being a weak ass bitch again (depleted)