This Boy's ****ing Fit

[k or as i]

 

we got alot of london hornet players on are uni team lol we are coached by jacobs dad tony price

 

Jacob is a fucking tank man he made so many big hits. in the few games I played. Hornets are looking good for a year old team. Dont think my teams playing them this year though.

Real name is Scott Horne

 

yh i wasnt in foe when you where here, names koray though 

[k or as i]

how much of a deficit is too much for a cut.

 

i normally use 1000 for 2 weeks and than bump to 500-700 for the rest of the cut, is losing all your muscle on a big deficit for too long a myth?

 

doesn't feel like im losing muscle when im cutting 

[Skidddz]

15% pretty standard

up to 25% before u start noticing metabolism slowing 

[DeltaPapa]

Determined to do exercise once per day till I go to Poland (18th Feb)

 

It  might not be gym, might just be a run, but determined to do something once per day

 

My lack of motivation in the past has failed as i cba to walk to the gym, so if i don't go gym and do something else etc, a run, hopefully it will be okay.

 

Gonna try and keep diet as simple as possible through tracking. Working at kfc doesn;t help due to the fact you get free meals lol..

 

Diet will mostly consist of stir-fry, some reason in love with it atm. Seems high in sugar but will ammend it :/

Edited January 20, 2015 by DeltaPapa

[k or as i]

determination is misunderstood 

[Farmoil]

Gl dpapa I believe in u

[Steroids]

how u manage to get loads of sugar in a stir fry?

[DeltaPapa]

No idea, don't even remeber writing that lol.

 

Checked the package and there is hardly any sugar in it lol

[Skidddz]

i thought you were slapping that sweet chilli sauce all over it lol

[k or as i]

i thought you were slapping that sweet chilli sauce all over it lol

uncle Bens light sweet and sour sauce crew.

[Farmoil]

Had the worst gym session today.. wasn't helping that for some reason they had heating on so was proper humid in the gym

Anyone else ever hit a roadblock in weightlifting? My bench press just seems to have stopped improving I've looked up multiple techniques on sites etc but it's not really helping.. anyone else experience this? What did you do?

[Fred]

i just threw up half way into my 30 minute university room dumbbell gym session because i have so much codeine in my stomach from last night

[A Combo]

i play keeper for my school

[A Combo]

30 minute university room dumbbell gym session

[Rihana Pm Me]

Had the worst gym session today.. wasn't helping that for some reason they had heating on so was proper humid in the gym

Anyone else ever hit a roadblock in weightlifting? My bench press just seems to have stopped improving I've looked up multiple techniques on sites etc but it's not really helping.. anyone else experience this? What did you do?

 

focus on ohp/push press progression if you haven't been already. It has an higher overall pressing carryover than bench.

[Steroids]

i thought you were slapping that sweet chilli sauce all over it lol

 

i used to do that shit til i found chalula hotsauce, pretty much zero calories and tastes good on everything

 

franks buffalo decent too

[DeltaPapa]

This is the only worthy contender for best sauce

 

Extra garlic and chilli

 

[Brad]

Had the worst gym session today.. wasn't helping that for some reason they had heating on so was proper humid in the gym

Anyone else ever hit a roadblock in weightlifting? My bench press just seems to have stopped improving I've looked up multiple techniques on sites etc but it's not really helping.. anyone else experience this? What did you do?

 

how long you been training and how long has it been since you've noticed no real improvement? 

[Farmoil]

 

Had the worst gym session today.. wasn't helping that for some reason they had heating on so was proper humid in the gym

Anyone else ever hit a roadblock in weightlifting? My bench press just seems to have stopped improving I've looked up multiple techniques on sites etc but it's not really helping.. anyone else experience this? What did you do?

 

how long you been training and how long has it been since you've noticed no real improvement? 

 

About 8~ months or so, tried out new stuff and noticing improvements though so it's all good.

[Steroids]

yeah the days of making strength gains every gym session soon come to a screeching hault.

 

my first chest exercise, incline dumbell bench, has me progressing at a nice pace of 5kg a year.

[Jamie_]

cheese spread on toast (y)

[k or as i]

since I have been focusing on heavy strict and push press my bench has gone from 95kg to 105kg in less than a month.

[Steroids]

takes up smoking in the spring in order to suppress appetite to shred for summer crew

[Fred]

takes up smoking in the spring in order to suppress appetite to shred for summer crew

 

ive cut down about 90% of my smoking to gain some weight lol. gotta keep my neck beautiful and jawline superb

[k or as i]

puts food in mouth and spits it back out when cutting for maximum muscle confusion crew