Adam|Spakka Posted June 26, 2012 Posted June 26, 2012 60mins on a treadmill? fuckkk me how do u do that lol i barely manage 6
Reevesy Posted June 26, 2012 Author Posted June 26, 2012 (edited) 60mins on a treadmill? fuckkk me how do u do that lol i barely manage 6 im motivated right now edit: noticed a tricep vein today.. cool shit lol Edited June 27, 2012 by Reevesy
Mr-G-Maul Posted June 27, 2012 Posted June 27, 2012 Nice im doing aroun d 1600-2000 a day and im using myfitnesspal.com so handy haha. And doing around 20 mins cardio per day but gonna try and increase it.
Reevesy Posted June 27, 2012 Author Posted June 27, 2012 27/06 2.6 mile bike ride this morning, 11 mins flat legpress (1 min rests) 1,2,3 plates x15 4 plates x20,12,12 continuous romanian deadlift 1 min rests 60x12 80x12 80x12 80x12 hyper extensions 2 sets to failure 30 sec rests. 15 min incline walk 20 min crosstrainer 25 min incline walk
Reevesy Posted June 28, 2012 Author Posted June 28, 2012 28/05 supposed to be rest day but cbfa, chest was ready everything 1 minute rest, including hopping to diff exercises. flat db bench 10s x15 20s x8 27.5s x6 35s x10,10,8 incline db's 20s x10 27.5s x7 super incline machine 20x10,10,10 calf raise 20,40,50,60x20 crunch machine 0,20 x20 45 min crosstrainer 717 cals 15 min incline walk 163 cals
Mr-G-Maul Posted June 28, 2012 Posted June 28, 2012 When you do the calf machine does it feel liek your calfs are going into cramp when you come off haha? i use the sitting maching as the standing one leaves painfull marks on my shoulders.
Reevesy Posted June 28, 2012 Author Posted June 28, 2012 When you do the calf machine does it feel liek your calfs are going into cramp when you come off haha? i use the sitting maching as the standing one leaves painfull marks on my shoulders. yeah, i normally squeeze on calf raises lately but not gonna for the next couple weeks lol ill cramp hard from dat dere clen n cardio
Mr-G-Maul Posted June 28, 2012 Posted June 28, 2012 Yeah ive started to squeeze feels much better but the cramp is crazy got to shake my calfs as soon as i get off haha. Yeah but will be worht it in the end. Should track your food using myfitnesspal helps alot.
Reevesy Posted June 28, 2012 Author Posted June 28, 2012 Yeah ive started to squeeze feels much better but the cramp is crazy got to shake my calfs as soon as i get off haha. Yeah but will be worht it in the end. Should track your food using myfitnesspal helps alot. dont need to lol. i count everything anyway.
Reevesy Posted June 29, 2012 Author Posted June 29, 2012 29/06 pullups (overhand, wider than shoulder width) mex9 cable row pulling with back. 40x12 60x9 db shrugs 20s x10 30s x20 barbell curl 52.5x4 dropsetted to 40x7 didnt do cardio cos im lazy
Mr-G-Maul Posted June 29, 2012 Posted June 29, 2012 How do you record your lifts? using a pad or your phone or something?
Reevesy Posted June 30, 2012 Author Posted June 30, 2012 How do you record your lifts? using a pad or your phone or something? text them to myself if im feeling forgetful lol
Reevesy Posted June 30, 2012 Author Posted June 30, 2012 30/06 - everything 1 min rests db overhead (touching shoulders) 10sx15 20s x8 27.5s x10,10,4 bw dips 10,5 french press 25x10 20x10 cable sides 5x15 couldnt b arsed some fucking gypos were hogging all the lighter dbs rear raises with a plate , same reason above 5 x35 5 min incline walk 51 cal 25 min crosstrainer 411 cals.
Reevesy Posted July 1, 2012 Author Posted July 1, 2012 cycled 4-5 miles last night at 10pm took 23 mins lol
Reevesy Posted July 2, 2012 Author Posted July 2, 2012 02/07/2012 1 min rests flat db bench 10s x20 20s x8 30s x6 37.5s x15 incline db (paused at bottom) 20s x10 22.5s x10 25s x6 fucked ab crunch 0,10x15 20x10 30 min crosstrainer, 502 cals
Reevesy Posted July 3, 2012 Author Posted July 3, 2012 03/07 legpress 1,2,3 plates x15 190kx20,8,8 1 min rests romanian dead 82.5x12,12 30 sec rest easy shouldove done more but out of breath hypers mex20,20 30 min crosstrainer
Ep Posted July 3, 2012 Posted July 3, 2012 I felt good today when I smoked a joint and rofled @ your topic Dale! sdfsdfsdfsdf luv you lol y u queermosexual I felt good today when I smoked a joint and rofled @ your topic Dale! sdfsdfsdfsdf luv you lol y u queermosexual I got both, penis and vagina :) you can choose whatever <33333333
Reevesy Posted July 3, 2012 Author Posted July 3, 2012 I felt good today when I smoked a joint and rofled @ your topic Dale! sdfsdfsdfsdf luv you lol y u queermosexual I felt good today when I smoked a joint and rofled @ your topic Dale! sdfsdfsdfsdf luv you lol y u queermosexual I got both, penis and vagina :) you can choose whatever <33333333 well tht was random. but both simultaniously pls
Ep Posted July 3, 2012 Posted July 3, 2012 I felt good today when I smoked a joint and rofled @ your topic Dale! sdfsdfsdfsdf luv you lol y u queermosexual I felt good today when I smoked a joint and rofled @ your topic Dale! sdfsdfsdfsdf luv you lol y u queermosexual I got both, penis and vagina :) you can choose whatever <33333333 well tht was random. but both simultaniously pls thats why I love you <3 you make me feel special
Mr-G-Maul Posted July 3, 2012 Posted July 3, 2012 Would you recommend maxxing out on the leg press? ive noticed you do alot of reps on 190kg.
Reevesy Posted July 3, 2012 Author Posted July 3, 2012 Would you recommend maxxing out on the leg press? ive noticed you do alot of reps on 190kg. lol no that doesnt even achieve anything like if u tolod someone u did a 1 rep max legpress they'd laugh at you for doing a 1 rep max on a legpress, squats r different tho. im also building up 10kg a week forgot to mention the reps of those sets r continuous, no pause. so i could've done a lot more :p
Mr-G-Maul Posted July 3, 2012 Posted July 3, 2012 Would you recommend maxxing out on the leg press? ive noticed you do alot of reps on 190kg. lol no that doesnt even achieve anything like if u tolod someone u did a 1 rep max legpress they'd laugh at you for doing a 1 rep max on a legpress, squats r different tho. im also building up 10kg a week forgot to mention the reps of those sets r continuous, no pause. so i could've done a lot more :p Ahh right i get you thanks :)
Reevesy Posted July 4, 2012 Author Posted July 4, 2012 04/07 wide grip pullup (little finger AGAINST rings) mex8v happy with this cable row 45x12 65x12 65x12 hammer pulldown 1, 1.5, 2 pl8x12 squeezing bb curl 40x7 very fast sessionm so weak. 30 mins crosstrainer 530 cals
Reevesy Posted July 5, 2012 Author Posted July 5, 2012 (edited) 05/07 flat db bench worked up to 40s x14 extremely fucking happy with this. 1min rests from here incline bb bench feet out paused barx10 40x8 60x10 60x7 50x8 fly machine 40x10 45x10 50x5 db side raises 10s x15 10s x15 dropsetted to 5s x10 rear raise machine 40x15 40x12 40x10 edit: 30 mins of crosstrainer 536 cal Edited July 5, 2012 by Reevesy
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