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That’s basically me but in reverse order

Hey guys, awesome to see that there is actually a fitness related post here on the forums, with alot of useful information. I would like to share my fitness journey with you guys, been working out now for 5 years. -Top left picture, was after I dieted, without any knowledge about nutrition, nor fitness. i was basically starving myself to get a 6 pack. -top right picture is after I dirty bulked for 2/3 years, but I knew the basic information about nutrition and training. I wasn't eating clean, just loads of calories, the only thing that I was making sure of was that I had enough protein intake for each day whilst heavy lifting. I made loads of gains here, but put on ALOT of fat aswell. : bottom left picture is when I took my diet seriously, to get shredded for the summer, and started counting my macros/calories each day with the app MyFitnesspal :bottom right picture is the end state of my 10 week diet, I went from 86KG to 78KG Current shape : @Khnemu

you still small tho

+ me @Jordan @Tony and a few others pk'ed claws like 6 months ago but I don't think we got a picture

that is very cool!

This is not a test. This is your emergency broadcast system announcing the commencement of the Annual No Nut November. All pornography has been restricted. Males with birthdays during No Nut November have been granted immunity and shall be allowed to nut on the day of their birth. Commencing at the siren, any and all nutting, including masturbation, sex, and other sorts of sexual activities will be illegal for 30 consecutive days. Prostitution, Porn websites, other porn media outlets, and girls will be unavailable for use until December, when No Nut November concludes. Blessed be our New Founding Fathers and America, a nation reborn. May Allah be with you all.

Good looks What’s your workout routine/regiment? PPL? Or something else?

Well done mate, some solid gains there.

the boy UTC with another top vid

Fun trip, thanks for having me elites

Yw. Yea I'll definetly pm you a bit later on here or disc if you dont mind to get some tips and shit. Im working out quite a lot these days got alot of motivation but kinda want to try out a diet ?

thanks man, and yeah dieting is awful, less strength, grumpy as fk, and low sex drive lol, thats why i prefer to stay a little bit higher in bodyfat, and yes for me a diet only works for a short period of time aswell, because later I just just fall back into normal patterns of eating, atleast thats my experience with (eating clean) thats why i take a normal approach with dieting. I track my macros, and make sure I hit my protein intake each day.

damn nice gainz dude. the hardest thing, imo, is being on a diet really, it really sucks and doesnt really work over a long period(speaking for myself)

Nice gains man. What did you do for Ab excersizes?

good shit man?

GAINZZZZZZZZ

damn, respect

yeah bro

Noice

Me, and deathmagica skulltrick b0nk lootI was pking at the runecrafting place just north of edge and pked this guy. Total like 28m

@Beef Bong Took me time to get it focused but its better to me

nice dude how tf do you play on that stretched shit i cant do it

gratz lol all i got was stupid ass champion scrolls for my rare drops

Haha nice, ez money

What is your strength lvl? 59? LOOL Just kidding n1 my guy

coolio

Gratz

looking good ?

Damn bro! Gz ? Worth it !

unlucky bro ?

Good guide ?

Nice guide

Syrian Prince

Ah, nice to see that the guide inspired you! Thanks alot.

easy for utc

@Ep

ur a virgin so must of been a wank hehe

Dear gawd lol. Wait your Robeskirt?

@Korrasi Ps unblock me in discord ya dog cunt ❤️

i want everybody to touch the wall if you're scared of ir