First time posting in this scary section

[Ronald]

Dear gympeople,

Been lurking this part of the forum for years, always mirin' the progress and dedication some of you people have. I myself have always been quite thin and (relatively) small, have used my asthma as an excuse to not do anything about my horrific physique. I was one of those people who signed up for the gym, stuck to my original eating habits and quit/gave up after not having any visible results after one week (lol). 

Few months back around May I decided to make a change, as I was really close to being underweight (if not actually underweight). So I signed up for a gym and have been going 3-4 times a week ever since. Trying my best to keep my protein/carb intake up. (I must admit after a month or so I stayed away for a good 2 weeks, pretty much losing all my weight and strength gains)

ANYWAY, my goal at first was not to look like a greek god carved from stone, but just to look healthy. However the addiction is starting to kick in now and i'm really excited to keep going and look like a god next summer!


So here's a picture of how I looked before, and an impression of what I look like now. I know it doesn't look like much, and I probably could've achieved far more within these three months. But I myself am quite pleased with the results thusfar! PS. Just because the pictures don't include my legs/back don't assume I haven't been working them aswell!

Let the roast begin!



 

 

 

 

 

o ps. currently sitting at around 15%~ bodyfat i think, will most likely be gaining till late winter/early spring before cutting for summer. 

Edited August 8, 2015 by Ronald

[5lap]

mirin

[Eve Laurence]

keep it up buddy 

[I J3r I Pur3]

glgl

[Lolsor]

gll

[Steroids]

[Tris]

THE GAINS SHALL COME MY 10/10 FRIEND.

[A X 3]

Please don't tell me u wear those fucking jeans 

[Ari]

WTF LOL

[Dilbert]

Them arms

[Avenge]

gl man

[Fred]

 

WHAT ARE THOOOOOOSE

[Luke]

 

WHAT ARE THOOOOOOSE

lolol

[Jean]

WHAT ARE THOOOOOOSE

Lmfaoooo

[Ronald]

yep kk brb burnin those jeans

[Luke]

yep kk brb burnin those jeans

at least you can sing bae 

[Dump]

not bad

[Lethal_Foe]

 

WHAT ARE THOOOOOOSE

lol!

[X0]

Nice,

 

Ook spijt dat je niet eerder bent begonnen D?

Edited August 8, 2015 by X0

[Pieter]

I was one of those people who signed up for the gym, stuck to my original eating habits and quit/gave up after not having any visible results after one week (lol). 

 

Sounds familiar.

 

Lekker Ronald 

[Bjorn]

Go for it Piggy

[Havoc]

lmfao yea hide that mug

[Flav0ur]

Keep at it man, you'll be seeing gainz and gainz

[ORP]

Good luck friend

[Big Dan]

gl, you're at a decent position now to make some good lean gains