A proper diet

[Andrew]

Is the number one thing i have a problem with

 

dedication of going to the gym every morning is no sweat for me, and days that i dont go i feel like shit

 

i've made so many gains in the past year, (and only gains weight wise) its time for me to start cutting

the only problem is i dont have enough discipline to eat right shit

 

dont get me wrong its not like im going out to mcdonalds every meal, its just that portioning meals and planning shit out in advance seems to much of a hassle

 

tl'dr what do u guys do

 

at this point over eating, and not eating the right things is just a habit

i just need to break that

[siden]

do u still drink soft drinks and eat a lot of snacks

[Walli]

If you trained harder wouldnt matter as much ;)

 

Eggs

Chicken

Sweet Potato

 

there u go.

 

enjoy.

 

almonds and cashews for snack.

[Andrew]

do u still drink soft drinks and eat a lot of snacks

i dont drink soda or eat chips at all

like i said im not eating junk food its just i eat too much

 

lets say im eating breakfast, imma pour me a bowl rather than getting 3/4 of a cup of cereal it says on the box

 

for lunch, im hungry

i just came home from lifting so i get some chicken from the freezer

probably high fat content but its w/e im bulkin ya know

 

dinner just whatever is available 

easy shit that doesnt require preparation

[DeltaPapa]

Drink water. Water. Water. Water.

 

You say you have hard sticking to a diet, so don't have a diet.

 

Just learn portion control. After 2 weeks or so you'll get used to eating less.

 

And eat staple foods, chicken, tuna, pasta, rice, potato, eggs etc

Edited May 1, 2014 by DeltaPapa

[Andrew]

If you trained harder wouldnt matter as much ;)

 

Eggs

Chicken

Sweet Potato

 

there u go.

 

enjoy.

 

almonds and cashews for snack.

planning on cutting for a month

 

ill give it a go

[Guest Tederick]

Fucking run you fat piece of shit. Go for a jog every morning and burn off that fat you fucking coward piece of shit loser geek idiot nerd faggot fuck.

[Legacy swat]

Fucking run you fat piece of shit. Go for a jog every morning and burn off that fat you fucking coward piece of shit loser geek idiot nerd faggot fuck.

FKn Motivation right dere lads!

[I J3r I Pur3]

gl

[Jonny]

similar problem I have only that I eat too little when trying to gain muscle.

I have not eaten at mcdonalds in 2014. I eat lots of pasta cause its fast, easy and cheap to prepare.

 

But for dinner just 2 slices of bread or so.

[Nearly Godz]

You can do it Andrew, just believe

[Avenge]

Fucking run you fat piece of shit. Go for a jog every morning and burn off that fat you fucking coward piece of shit loser geek idiot nerd faggot fuck.

L0l

[Andrew]

Fucking run you fat piece of shit. Go for a jog every morning and burn off that fat you fucking coward piece of shit loser geek idiot nerd faggot fuck.

i saw this comment and become zyzz  thanks

[Tris]

Just have to become disciplined and strict.  I find myfitnesspal to be the best thing for this.  A lot of people don't like counting macros but it's definitely the most accurate and consistent method I've found.

[ph0ne]

If you trained harder wouldnt matter as much ;)

 

Eggs

Chicken

Sweet Potato

 

there u go.

 

enjoy.

 

almonds and cashews for snack.

giving diet advice at 20%+ bf

 

also what tris said

eating above below callories will change body composition

depends on the macro's weather that is fat or muscle simple as

Edited May 2, 2014 by ph0ne

[Havoc]

If you trained harder wouldnt matter as much ;)

 

Eggs

Chicken

Sweet Potato

 

there u go.

 

enjoy.

 

almonds and cashews for snack.

[Arrow]

taco bell breakfast menu is full of vitamins and nutrients 

[Bjorn]

Just replace some calorie bombs with fruit, eggs, chicken, turkey and get some shakes who fill up quickly. Try to combine this with some cardio 2 times a week. It's all about discipline and everyone can do it aslong you have a goal.

 

But first, do me a chronoshift.

[Andrew]

first 2 days sucked

 

gonna make it the month tho

if not more

 

brown rice and tuna is my friend

[Uaex-Ali]

What I did was eat salad with protein for like 3 months, losing 2kgs per week. Then I got food deprived and ate KFC all day erryday 

[Hilarious]

Anyone got tips on how to not be a picky eater? I am extremely picky and it really affects how I eat any meal.

 

By picky I also mean that if I really don't like the taste, i start to gag it up because apparently my stomach is super sensitive.

[DeltaPapa]

lol i hate picky eaters.

 

So pointless. Probably all psychological as well.

 

No idea how to stop it, whats wrong with the meals you are having at the moment?

[Hilarious]

nothing, its just not as healthy as it could be, like I don't really like green vegetables... at all

 

I can eat spinach sometimes, thats about it lol

[Andrew]

day 3

 

shits going well

cardio everyday is ezpz

 

i just hate feeling like i having empty stomach all the time

getting used to it tho

[Bjorn]

Stay strong man. Once you're doing it a while it gets fun.