Dripz's Log

[Walli]

On your good mornings don't look up, keep neutral spine same as when you deadlift. So when you lean forward keep facig forward so essentially stare at the ground.

Soon as you look up back of neck folds it's a weaker position.

Squats, you hitting depth? Looked a little half rep but maybe the angle?

Arms. Hitting similar exercises? For example the rope to above head is hitting tricep same as dumbell overhead. Tricep keep the rope overhead and the other movements but swap the dumbell overhead for dips?

Just advice. Keep going

[Dripz]

On your good mornings don't look up, keep neutral spine same as when you deadlift. So when you lean forward keep facig forward so essentially stare at the ground.

Soon as you look up back of neck folds it's a weaker position.

Squats, you hitting depth? Looked a little half rep but maybe the angle?

Arms. Hitting similar exercises? For example the rope to above head is hitting tricep same as dumbell overhead. Tricep keep the rope overhead and the other movements but swap the dumbell overhead for dips?

Just advice. Keep going

 

appreciate all critism and feedback

 

squats i try to get at least level with my knees ill fix my angle in next videos

 

cheers man

Edited March 31, 2016 by Dripz

[Callum]

I will sub man. Been an interesting follow. Wish you the best of luck fam!

[Callum]

Also what do you use to record? Your phone?

[Dripz]

Also what do you use to record? Your phone?

yeh

 

ive just ordered a 1080p hd sports camera, just waiting for it to arrive

[mlaK]

what's your protein intake? i weigh 108kgs so im taking like 220 grams a day, and its getting insanely expensive

[Ikz]

looking great buddy, glad to see how far you've come from being an obese orangutan making shit calls on ts 

[Dripz]

what's your protein intake? i weigh 108kgs so im taking like 220 grams a day, and its getting insanely expensive

I just aim for anything g above 150 really

Not need to go too high as long as you get that at minimum

looking great buddy, glad to see how far you've come from being an obese orangutan making shit calls on ts

Cheers my bro, my journey is only but half way complete

[Flav0ur]

Subbed

[Dripz]

Subbed

 

cheers bro

[Dripz]

 

 natty u mad3

Edited August 1, 2016 by Dripz

[Dripz]

@Adhi

[Fred]

what's your body count @ now then

[Dripz]

2 hours ago, Fred said:

what's your body count @ now then

 

my kdr is like 420:0 rn

[Craig]

1 hour ago, Dripz said:

 

my kdr is like 420:0 rn

 

 

And your legs are still small brah  I joke of course because you've come quite far since you started, would never have thought you were that fat before!

#NeverLookBack

Edited August 1, 2016 by Craig

[Fred]

1 hour ago, Dripz said:

 

my kdr is like 420:0 rn

18:0 here I need to get into gym properly not just sporadically so I can push for the big 30 before the end of uni

[Dripz]

1 hour ago, Craig said:

 

 

And your legs are still small brah  I joke of course because you've come quite far since you started, would never have thought you were that fat before!

#NeverLookBack

 

 

wheres your progress pussy

[Craig]

4 minutes ago, Dripz said:

 

 

wheres your progress pussy

 

 I don't need to show progress because i see it with my own eyes.

 

I don't need to impress people either.

Edited August 1, 2016 by Craig

[Dripz]

1 hour ago, Craig said:

 

 I don't need to show progress because i see it with my own eyes.

 

I don't need to impress people either.

 

noob didnt even come to bodypower

[Craig]

8 minutes ago, Dripz said:

 

noob didnt even come to bodypower

 Literally could not afford it at the time!

 

I may go next year but we will see! Depends if im still in the UK :)

[Dripz]

52 minutes ago, Craig said:

 Literally could not afford it at the time!

 

I may go next year but we will see! Depends if im still in the UK :)

make sure u grow a lil first

[mlaK]

23 hours ago, Dripz said:

 

 natty u mad3

solid legs breh

[Dripz]

1 hour ago, mlaK said:

solid legs breh

 

 

they are key to a good physique so they gotta be bro

[Dripz]

https://www.instagram.com/samirgotgains/

 

 

Edited August 7, 2016 by Dripz

[Emilio]

id still bang u in a fight