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Motif's log

By Motif ,
January 11, 2013 in Training Logs

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Motif

Posted January 11, 2013

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Posted January 11, 2013 (edited)

So i'm kinda new to this whole working out buzz i use to just do kickboxing i'm not the most rip the most biggest fucker but at least i'm giving it a go

I'm on house arrest so bare with me I've only got limited things ( 3 months 17 days till i'm off)

Bench press, Kickboxing bag (Helps with cardio), Dumbells 20kgs each at the moment, Ez curl bar, Straight bar

What i do for cardio because i can't go for runs,rowing machines, Exercycle ect

10 Regular Pushups

10 Bodyweight Squats

30 Mountain Climbers

20 Alternating Jumping/Split Squats

10 Diamond Pushups

45 Second Plank Hold

10 Superman Reps

40 Crunches

Rest for 45 seconds. Repeat 4-5 times

So this is when i started

2 months in keep in mind i'm bulking but i still look like shit no defined at all.

3-4 months into it ( Got sick of having long hair in summer and trying to work out) i'm not big well i don't think i am only going to get bigger though.

15.6" Arms

Edited February 17, 2013 by Motif

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Kane

Kane

Posted January 11, 2013

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Posted January 11, 2013

MY BOY

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Dizzy

Posted January 11, 2013

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Posted January 11, 2013

AYAYAAYAYA

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k or as i

Posted January 11, 2013

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Posted January 11, 2013

nice good 2 see some pictures of u for a change <3 not looking bad nohomo

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Motif

Posted January 11, 2013

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Posted January 11, 2013

nice good 2 see some pictures of u for a change <3 not looking bad nohomo

haha that was a troll <3

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Mortuls

Posted January 11, 2013

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Posted January 11, 2013

keep it up fam

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Motif

Posted January 11, 2013

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Posted January 11, 2013

keep it up fam

thanks man

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3 weeks later...

Motif

Posted January 28, 2013

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Posted January 28, 2013

update.

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Kane

Kane

Posted January 29, 2013

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Posted January 29, 2013

Actually impressed with your limited resources, and your gains with those resources

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Motif

Posted January 30, 2013

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Posted January 30, 2013

Actually impressed with your limited resources, and your gains with those resources

thanks man once i can hit the gym that's when i'll make serious gains

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3 weeks later...

Motif

Posted February 17, 2013

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Posted February 17, 2013

Oh 15.6" arms at the moment.

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DeltaPapa

Posted February 17, 2013

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Posted February 17, 2013

lold at your hair before you cut it

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Motif

Posted February 17, 2013

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Posted February 17, 2013

lold at your hair before you cut it

Haha i did to man

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E DGEV

Posted February 17, 2013

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Posted February 17, 2013

Bruv you're a tank

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Motif

Posted February 18, 2013

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Posted February 18, 2013

Bruv you're a tank

Thanks man.

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6 months later...

Ikz

Posted September 2, 2013

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Posted September 2, 2013

so hows this going

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Motif

Posted September 2, 2013

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Posted September 2, 2013

so hows this going

i'll update when my phone decides it wants to take pictures again.

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Rihana Pm Me

Posted September 2, 2013

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Posted September 2, 2013

your best progress is definatly in the hair lol

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will-turb

will-turb

Posted September 3, 2013

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Posted September 3, 2013

ogus pls

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3 months later...

Motif

Posted December 13, 2013

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Posted December 13, 2013

been lazy

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ORP

Posted December 13, 2013

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Posted December 13, 2013

dirty dirty mirror

arm lookin good how many inches?

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Motif

Posted December 13, 2013

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Posted December 13, 2013

dirty dirty mirror

arm lookin good how many inches?

they were 15.6, but i lost a bit of fat on them and toned a lil, sitting at 16.2

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Animal

Posted December 13, 2013

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Posted December 13, 2013

my homieeeeeeeeee

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1 Item

Posted December 13, 2013

1 Item

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Posted December 13, 2013

my homieeeeeeeeee

Hell yeeee motif one of the chillest guys

and omg your new sig..

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Motif

Posted December 14, 2013

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Posted December 14, 2013

my homieeeeeeeeee

my homieeeeee nice sig rolf!

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