Korasi

[Mike (0BR)]

Your broscience, it pleases me

[Kyle]

oh

[Triko]

does he even lift?

[Farmoil]

o.o

[Adhi]

lol he doesnt lift he is a total retard

[Fred]

lol he doesnt lift he is a total retard

thats SO rude!!!

[Reevesy]

l0000000l

[Ben]

Lmfao

3 members, 0 guests, 0 anonymous users

• 
  Ben, Mike (0BR), Dave (Cha0s)
  

Dave u got lost or something?

[Jamie]

l0l ^

[Veta]

Lmfao

3 members, 0 guests, 0 anonymous users

• 
  Ben, Mike (0BR), Dave (Cha0s)
  

Dave u got lost or something?

[Animal]

[k or as i]

Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you'll go straight catabolic

PUPPET MAD COS I NOT LET HIM ON MY ZERK and i iz getting very strong so eat shit

[Hotkeying]

Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you'll go straight catabolic

PUPPET MAD COS I NOT LET HIM ON MY ZERK and i iz getting very strong so eat shit

come at me when u got gains like mine faggot

[k or as i]

Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you'll go straight catabolic

PUPPET MAD COS I NOT LET HIM ON MY ZERK and i iz getting very strong so eat shit

come at me when u got gains like mine faggot

sorry who are you, couldent care less about your gains

[Andrew]

brb eating cottage cheese with a shovel

[Marc|Criti]

he da lee singah

[Veta]

brb eating cottage cheese with a shovel

dont forget the peanut butter

[Andrew]

brb eating cottage cheese with a shovel

dont forget the peanut butter

fuck it ill just dip a spoon in some whey protein yolo

[Dog]

Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you'll go straight catabolic

PUPPET MAD COS I NOT LET HIM ON MY ZERK and i iz getting very strong so eat shit

come at me when u got gains like mine faggot

lol

[Reevesy]

Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you'll go straight catabolic

PUPPET MAD COS I NOT LET HIM ON MY ZERK and i iz getting very strong so eat shit

how strong are you/how much strength have you gained?

[Hotkeying]

he's probs jizzing over his noob gains and thinks he's guna keep that up that pace for the next 2-3 years, see it all the time

[Steroids]

lol i like him

[antO]

i can confirm i am anto.

good to see some old faces !

Edited October 18, 2012 by antO

[k or as i]

Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you'll go straight catabolic

PUPPET MAD COS I NOT LET HIM ON MY ZERK and i iz getting very strong so eat shit

how strong are you/how much strength have you gained?

my stats are

6"0

86kg

17% BF

when i learn more about my body i will answer your questions, but im really motivated and still 18 so i got a good base to start off

[Jon]

You know who else was really motivated? Joseph Stalin