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Deltz Training Log


DeltaPapa

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The guy called me out, so thought i would update it from when i last updated it.

Been pretty lazy to be honest. As in i supposed to have an "arm day" but in like 2/3 weeks, i haven't done it, down to sheer laziness.

My current weight stands at 11.6stone. Im pretty proud of this, seeing as the only cardio i do, is run back from the gym, which takes around 20-25minutes. My diet this past week has been bad. Not unhealthy bad, however having like a bowl of oats, a protein shake, and a can of tuna. Thats it for the entire day. Looking forward to start bulking. I wish when i started this 'cut' i took measurements, as in pictures you cant really see a whole lot of difference, yet i feel much smaller and overall happier.

Update pictures:

x1g8w2.jpg

10e4z5z.jpg

Fair enough that last picture is with a bit of belly suck in, however thats how i usually stand. Not with me sticking my belly out lol

Before Pictures

nouhoh.png

2mrfgd0.jpg

Edited by DeltaPapa
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need to do ur rear delts paddawan

this - start doing some rear delt rows or flies

+ personally i think you're doing too much front delts. 3 exercises just for them o.O

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need to do ur rear delts paddawan

this - start doing some rear delt rows or flies

+ personally i think you're doing too much front delts. 3 exercises just for them o.O

why do u think every1 calls him deltz papa, hes the daddy of the deltoid

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need to do ur rear delts paddawan

this - start doing some rear delt rows or flies

+ personally i think you're doing too much front delts. 3 exercises just for them o.O

why do u think every1 calls him deltz papa, hes the daddy of the deltoid

frontandsidebutnorearDeltsaPapa

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need to do ur rear delts paddawan

this - start doing some rear delt rows or flies

+ personally i think you're doing too much front delts. 3 exercises just for them o.O

why do u think every1 calls him deltz papa, hes the daddy of the deltoid

frontandsidebutnorearDeltsaPapa

lmfao

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