+7

[Walli]

xmas = 92 - 95 kg

havnt been to a gym since i left uni so will be 3ish weeks by time i get back.

not arsed, had a good xmas but srs face now. Plan to do cardio via running mainly all this week then will be back in the gym come saturday / sunday when i get back to uni.

how are all you other fat cunts getting on?

[P4|Pink]

Yeah, diet.. What is it. So much for a cut, I think I've put on like 4Kg cause of the family and BBQ's etc lmfao.

[Reevesy]

had 5 days off over xmas now hammering it and weight is lower than ever heehaaaaaaaaaaaaaaaaaaaaaaa

[gfdgfd]

Starting gym again on friday now that i've got a job, gonna start buying and cooking my own food too so diet will be easy :D

[Steroids]

just look forward to when uv dropped all that weight you can arrange a short cutting phase each year that is nowhere near christmas! i love all the calories this time of year when bulking!

[DeltaPapa]

gym time tomorrow!

[Adam|Spakka]

Starting gym again on friday now that i've got a job, gonna start buying and cooking my own food too so diet will be easy :D

grats on getting a job btw mate, where you working?

Put on 10KG the last few months.

[gfdgfd]

Sainsbury's XD lol. Nothing special but it pays for gym so all good.

[Reevesy]

oh dear joedog and deltacrapa you'se arent in this new years resolution bandwagon are yas!?!

[Smush]

oh dear joedog and deltacrapa you'se arent in this new years resolution bandwagon are yas!?!

Gym was swarmin' with those bandwagoners. People using the squat rack as a yoga place.  :facepalm: Watch them all crash and burn by February.

[Reevesy]

oh dear joedog and deltacrapa you'se arent in this new years resolution bandwagon are yas!?!

Gym was swarmin' with those bandwagoners. People using the squat rack as a yoga place.  :facepalm: Watch them all crash and burn by February.

january 3rd*

[Roberto]

waiting for new years resolution gym goers to leave.  :thumbdown:

[gfdgfd]

hopefully by the time i start they'll all be gone so people don't think i am one, altho the regulars will recognise me from b4 i spose lol

[Tris]

Put on a bit over Xmas/New years but I'm on bulk, gym closed until tomorrow then fully back into it.  Up to 84.8, want 87-90 before cut.

[antO]

they went straight to your biceps walli :)

I didnt put any holiday weight because i counted my macros. lol jks :)

stayed away from home this xmas break so i didnt sit all day, was mainly on the beach most of the time.

[Ikz]

gained 8lbs over the christmas break. returning to the gym wednesday.

[Roberto]

hopefully by the time i start they'll all be gone so people don't think i am one, altho the regulars will recognise me from b4 i spose lol

who cares wat other cunts think

[Silk]

When did you start lifting ? And in your irl pics in member boards were you bulking or cutting during the pictures were taken

[P4|Pink]

Ey, ey man. Ima consult Jimmy MoFo Struthers. He'll help me!

[Mortuls]

been all right.

been working on biceps and chest recently

jumping back on cardio and ab work outs tonight

[Adam|Spakka]

been all right.

been working on biceps and chest recently

jumping back on cardio and ab work outs tonight

swear uv never touched a barbell in ur life

[Steroids]

mortuls just rides the treadmill chatting up 14 year olds. YES.

[Smush]

been all right.

been working on biceps and chest recently

jumping back on cardio and ab work outs tonight

[Reevesy]

been all right.

been working on biceps and chest recently

jumping back on cardio and ab work outs tonight

lol this. fuck sake mortuls stop trying to make your curl-bro ways sound acceptable LOL

[TJ]

I have an extremely high metabolism; never gain weight.