fucking mongos

[Reevesy]

fuck off with ur sheeit pics!!! lolol

[Veta]

the picture that got me banned from mm forums^ :(

[Reevesy]

ok motherfuckerssssss i've not logged for a whiel cos site pissed me off allways being down, ive been training differently the past few days, im weaker atm but ive just came off of an 18 day dnp cut where i dropped 16.5lb. so over the next 2-3 weeks i will be getting a fucking huge strength rebound and ill be stronger than i was pre dnp. here are my last few workouts.

28/11

incline bench

barx20

60x6

90x8, not bad i guess considering depleted as ****.

high bar squat (this feels wonderful on my elbows, my form is pretty perfect too)

60x8

100x4

140x7 nose was bleeding whole set so i was drinking it lol

wide grip chins

mex8

side raise

10s x25

calf raise

5plates/side x12

---------------------------------------------------------------

29/11

incline bench

barx15

60x6

92.5x9 lollll on my rebound after dnp im gonna be stronger than i previously was, my record is 100x8 on incline

squat

60x8

100x4

145x6 neck was wrecking had bar too high lol

wide grip chins

mex5 then grip fuckin slipped

side raises

12.5s x10 shit

calf raise

5plates/side x15

--------------------------------------------------------------

30/11

incline bench

barx15

60x6

95x7 ****ing hell sake how/why did i lose 2 reps lol

front squat with clean grip

60x6

100x2

120x2 then dumped 3rd ****ing nearly broke wrist not doing these again.

wide grip chin

mex7

side raises

10s x20

calf raise

5plates/side x15

----------------------------------------------------

01/12 feeling great today and my performance kinda reflected on it lol

incline bench

barx15

60x6

80x2

97.5x7 +2.5kg same reps happy and this is only 2.5kg and 1 rep under my absolute best at about 17lb heavier and bulking.... soooooo im gonna be far stronger once i get this rebound from dnp.

high bar atg squat

60x6

100x4

120x1

140x8 very happy, could've ,maybe done 1 more but i dont like being trapped agaisnt the pins so i left it

wide grip pulldown (feel this better in my lats than chins cos i can arch back and use it properly, chins are very hard for me)

50x8

70x9 last rep was shit and cheated

side raise

10s x20

rear delt machine

40x10

legpress calf raise

5plates/side x20

----------------------------------------

gonna start throwing in barbell curl now too.

the plan is to build my incline bench up 2.5kg a day till i reach my max, which im going to assume will be right around 130kg/286lb. then I'll revert to flat bench for a training cycle starting at either 120 or 140 going up to a 1 rep max which should be 170-180kg / 375-397lb.

[Reevesy]

02/12

incline bench

barx15

60x6

80x2

100x5 lol dissapointed wanted 6. watever

high bar atg squat

60x6

100x4

140x10 +2 reps from yesterday, happy. felt lots easier too. ADAPT OR DIE

lat pulldown

50x10

70x5 dropped to

60x3 im just gonna do pulldown machine from now on, as i actually feel that work my lats like fuck

side raise

10s x15 shitty

rear raises (lying on incline bench, arching back)

7.5s x15

calf raise

4plates/side x45 reps, couldn't do squeezy today cos they are feeling crampy, so just went all out with quick reps lol

30 minute walk home cuz i got a lift there.

[Tris]

DEM STRENGTH GAINS

[Reevesy]

DEM STRENGTH GAINS

weak as fuck atm lol

[Reevesy]

didnt log ydays workout cos im pissed with it, but i squatted 150x6 yesterday

04/12

high bar atg squat

60x6

100x4

140x1

150x8 +2 reps from yesterday , thank u very much. only 2 reps below my low bar pb... rofl

[ph0ne]

[Veta]

gooby pls

[Reevesy]

safe to say my shoulder is fucked lol, something in my side delt hurts . tried to do seated military press did 60 for 3 reps and my shoulder was giving away. so i fucked it off and left the gym in a huff lol. guess i cannot do ANY pressing for a week or so, will wait till the shitty pain/weakness goes.

will be going back to gym tonight to fucking squat and i will beat yesterday.

[k or as i]

safe to say my shoulder is fucked lol, something in my side delt hurts . tried to do seated military press did 60 for 3 reps and my shoulder was giving away. so i fucked it off and left the gym in a huff lol. guess i cannot do ANY pressing for a week or so, will wait till the shitty pain/weakness goes.

will be going back to gym tonight to fucking squat and i will beat yesterday.

good luck reevs update when attempted

Edited December 5, 2012 by k or as i

[Veta]

safe to say my shoulder is fucked lol, something in my side delt hurts . tried to do seated military press did 60 for 3 reps and my shoulder was giving away. so i fucked it off and left the gym in a huff lol. guess i cannot do ANY pressing for a week or so, will wait till the shitty pain/weakness goes.

will be going back to gym tonight to fucking squat and i will beat yesterday.

I have pain in my side delt almost every time i workout. My family has a history of shoulder problems so i hope its nothing serious. Post on here if you find out the cause please.

[Dog]

Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help

[Reevesy]

Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help

yhh i did some today, was really fucking hard doing the cuff exercises with my bad shoulder lol.

[Veta]

Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help

yhh i did some today, was really fucking hard doing the cuff exercises with my bad shoulder lol.

my mommy had/has an rotator cuff. oh noes!

[Reevesy]

Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help

yhh i did some today, was really fucking hard doing the cuff exercises with my bad shoulder lol.

my mommy had/has an rotator cuff. oh noes!

every fucking human being has 2 rotatur cuffs... lmao..

[Ikz]

Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help

yhh i did some today, was really fucking hard doing the cuff exercises with my bad shoulder lol.

my mommy had/has an rotator cuff. oh noes!

every fucking human being has 2 rotatur cuffs... lmao..

[Veta]

Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help

yhh i did some today, was really fucking hard doing the cuff exercises with my bad shoulder lol.

my mommy had/has an rotator cuff. oh noes!

every fucking human being has 2 rotatur cuffs... lmao..

rotator cuff injury

[Reevesy]

k havent posted here in ages cos the forums r slow and piss me the fk off so i took a break from doing any heavy stuff and am still being cautious of shoulder as its not 100%, so i did shoulder rehab for 3 days this included very light side raises, front raises, rear raises and some RC exercises. really did help a lot.

i cba pasting all my workouts since the 5th so ill just post the previous 2. I have started deadlifting again but doing them stood on a 4inch block, will build this up to 485/507lb (depends how strong i get) then i will deadlift from the floor again starting at 485lb and building up to 573lb. then will start using gear again and get up to a 661lb dead lol, as for squat, i want that to be 485 natty then 551 on gear, bench i want 375 natty, 441 on gear.

for now i am benching flatback (bodybuilding form as opposed to pl) as i really need to sort my shit chest out lol. will continue flatback up to 135kgs/298lb then revert to pl form at 140kg/309lb and beyond.

----------------------

10/12

DOH no straps 4" deficit deadlifts (first proper pulling session in fucing ages)

60x8

100x5

140x12 could've done couple more but didnt feel like it. im happy with this tbh. will add 10kgs a week hopefully get back to where i was(200x5)

hyperextension (slow and constant arch in back)

mex15

+20kg x10

(going real light on upper back jsut being cautious of shoulder, so arching back and flexing when doing movements etc)

wide grip pulldown

40x10

50x10

60x8

hammer pulldown

2plates/side x10

2plates/side x8

db row

40x10 ea arm

40x8 ea arm (hate how weak my right arm is lol)

rear delt fly

5s x20

5s x15

barbell curl (strict, continuous tension)

barx10

30x13

30x5 didnt rest enough lol

reverse curl

10x15

15x15

hammer rope curl

did liek 1 drop set it was shit lol

hammer preacher curl

7.5 x10,10 ea arm

hammer curl

10s x8 and biceps are just dead.

some gangster wrist curls.

-------------------------------------------------------------------------

11/12

happy with todays workout, shoulder still isnt 100% but its all gooooood

FLAT BACK bench (i usually arch like fuck with feet under)

barx20

60x8

80x6

100x13 lol so happy with this , my record is 18 reps with a powerlifting arch. so i think all my strength is back now, fuck yeeeeeeeee

30 degree incline (triceps r allready fucked by now so rest of workout is shite lol)

barx6

60x6

80x8 lol ah well, but bloody hell this angle incline rapes ur chest, 45 degrees is too shouldery.

dips

mex6 really slow but then i sacked it cos straining shoulder too much

incline chest machine

1plate x12

1.5plate x10

1plate x12

fly machine

40x12

40x12

should've done another set but watever

tricep pushdown slow and stuff

50x20

one arm side raise

7.5 x20 ea arm, was gonna do more volume but i thought i would take it easy on my shoulder.

[Shivan]

not gonna lie i don't really get it

why do people train only legs one day and arms other day and keep it going like that

[Reevesy]

not gonna lie i don't really get it

why do people train only legs one day and arms other day and keep it going like that

u can put more effort into the selected body parts of the day and also you will most likely recover better if you dont batter your whole body in one go. plus people like going to the gym multiple times a week, not just once or twice.

[Shivan]

oh... i get it, thanks brah

[Reevesy]

14/12

shoulder is still weak so was real slow and careful today

barbell military

barx15

40x10

60x10

70x5 lol.

did a set of db shoulder press but felt iffy so stopped.

side raises (real strict)

7.5s x20,20,20

rear raises (continuous tension)

5s x12

7.5s x12

10s x16

db shrug

30s x15,15

legpress calf raise (continuous tension)

4plates/side x20

5plates/side x20

5plates/side x20

tried to do close grip but shoulder wasnt having it lol

[Reevesy]

17/12

deadlift

60x8

100x4

140x3

180x1 this was easy

220x0 lol didnt even move it for fucks sake.

wide grip pulldown

40x10

60x15

60x12

60x10

hammer pulldown

80x15

80x15

db row

30x15

30x15

rear delt fly

10s x15

10s x13

barbell curl

barx8

30x18

30x10

hammer curl

10s x to failure.

[Reevesy]

18/122

bench

barx20

60x8

100x4

120x6 lol could of got 8 but fucked the 7th rep up big time. whatevs

smith machine incline

barx6

60x10

80x15

60x10 slow

40x15 slow

db fly

10s x10. dont like these

machine fly

50x10

40x10

super incline

10/side x10

rope pushdown

40x15

side raises

7.5s x25

10s x15

dropped to 7.5s x10

droped to 5s x10

7.5s x12

done. was a fast paced workout after flat bench. think im gonna start with smith incline from now on though thats a real nice exercise.

gained like 8lb in past 2 days btw.

Edited December 18, 2012 by Reevesy