fucking mongos

[Reevesy]

pile of wank day.

3rd peg paused incline

barx20

40x8

60x6

80x7

close grip paused legs out flatback

40x8

60x6

80x12

paused seated military

barx8

40x6

57.5x7 poooooooo

dumbbell overhead

15s x12

22.5s x15

lying tricep extension

28x20

[Reevesy]

02/12/2011

17" rack pull

60x10

100x8

140x5

160x10 easy as fuck. just setting a nice baseline while maintaining form

hacksquat

60x10

100x8

150x5

200x14 knee wraps fuck yeeeeeeeeeeeeeeeeee

one legged ham curl

5x8 ea leg

15x12 ea leg

calf raise on legpress machine

100x20

140x12

170x30

stepper machine 20 mins 30 seconds lvl 12 435 cals.

[Reevesy]

03/12/2011

seated db overhead

10s x12

20s x10

27.5s x13

35s x4 minging this.

behind neck press

20x10

40x12

barbell front raise lying on t-bar row

15x15

10x20

rearr aise lying on t-bar row

5x25 ea

7.5x25 ea

stepper machine 23 mins 605 calories lvl 12

[Reevesy]

04/12/2011

pendlay row

barx10

40x10

50x10

60x15 could've done more but meh

underhand pulldown

30x12

50x10

65x8

85x12

dumbbell row (Strict)

25x12 ea arm

32.5x12 ea arm

40x20 ea arm.

shrugs

60x12

100x10

155x20

cable preacher curl

20x8

40x8

60x6 shitty gonna go back down lol

stepper machine 35 mins 30 seconds 908 calories lvl 12

[Reevesy]

05/12/2011

seated dumbbell overhead

10s x12

22.5s x8

30s x12 PR better than  ive ever done b4 even on bulk.

paused barbell military seated

barx8

40x6

60x8 PR also.

close grip bench flatback legs out paused

40x8

60x6

85x10

24 and a half mins stepper lvl 12 604 cals

[Tom (Rendition)]

Not 24 minutes, not 25 minutes. 24.5 minutes.

You managing to lose that weight without getting them stretch marks?

[Reevesy]

Not 24 minutes, not 25 minutes. 24.5 minutes.

You managing to lose that weight without getting them stretch marks?

u generally get stretch marks when u gain weight mate lol and yes im losing it just fine

[Reevesy]

06/12/2011

1 hour of stepper machine 1544 calories lvl 12

[Tom (Rendition)]

Not 24 minutes, not 25 minutes. 24.5 minutes.

You managing to lose that weight without getting them stretch marks?

u generally get stretch marks when u gain weight mate lol and yes im losing it just fine

Oh, I don't know, I've never put on or lost significant weight.  But good, keep it up son.

[Reevesy]

17st 6 this morning.

07/12/2011

seated db overhead

12.5s x12

25s x8

32.5s x10 fuck yea.

seated barbell military

barx8

42.5x6

62.5x6 pissed off could've got 7 had i rested for less time during set probs.

close grip bench flat back feet out paused

40x8

60x6

90x8 not bad.

25 mins stepper 635 cals.

[Reevesy]

08/12/2011

underhand pulldown

30x12

50x10

70x8

90x10

dumbbell row

25x12 ea arm

32.5x10 ea arm

42.5x20 ea arm

hammer pulldown

40x12

80x10

100x20, could've done more.

dumbbell shrug- doesent even matter thesr f cucking wank im not doing again.

e-z cable curl

20x10

40x18

23 mins odd stepper 600 cals

[Smush]

What don't you like about the DB shrug? It's great for traps and for grip strength.

[Reevesy]

What don't you like about the DB shrug? It's great for traps and for grip strength.

feels disgusting on neck and i use straps anyway

[Reevesy]

09/12/2011

seated db overhead

15s x12

25s x8

35s x8 fuck yea

seated bb military

barx8

45x6

65x6 i fucked up the first 2 reps big time. fucksake

close grip bench FLAT BACK FEET OUT

40x6

60x6

95x6 meh

38 mins stepper 1008 calories.

[Reevesy]

10/12/2011

squat

barx12

60x8

80x6

100x12 coudl've done more but last rep i tipped so left it.

rack pull

60x8

100x8

140x15 probably a pr by default

calf raise on legpress

100x50

leg raise

legs x15

5kg x15

crunch with as wedged into bench thing

10kg plate x25 reps

[Adam|Spakka]

You seem to be concentrating on abs too much lately, just stick to your usual routine, that 6pack will come sooner or later, be patient!

[Reevesy]

You seem to be concentrating on abs too much lately, just stick to your usual routine, that 6pack will come sooner or later, be patient!

what on earth are u talking about

[Reevesy]

11/12/2011

db overhead

17.5s x12

30s x8 lol weirdly easy.... considering i only managed 12 for max set this was an extremely light feeling warmup

37.5s x6 yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

seated paused barbell

barx8

45x6

67.5x4 fuck u im changing to TNG instead of paused.

close grip flat back no legs etc paused

60x6

80x3

100x5 fuck yeaaaaaaaaaaa

30 minutes stepper 770 calories.

[Reevesy]

12/12/2011

underhand pulldown

30x12

50x10

70x8

95x8 yay

dumbbell row

25x12 ea arm

35x10 ea arm

45x20 ea arm

shrugs on squat/calf raise machine

40kgx50 reps burny

cable preacher curl

25x10

45x15

stepper machine 20 mins 500 calories, forgot to do hammerpulldown, retard that i am.

[Reevesy]

poo day

13/12/2011

seated db overhead

10sx12

20sx10

30sx8

40sx0 da fuk

seated barbell military TNG THIN BAR

barx8

40x6

60x12 i believe this matches an old pr however i did it first exercise the time before this.

paused close grip flat back legs out etc

60x6

80x3

105x3 fu lost line ion 4th rep threw it back.

20 min stepper 500 calories

[Reevesy]

14/12/2011

squat

barx12

60x8

80x8

105x12 6 continuous.

calf raise on legpress

110kgx50

lying leg raises

legs x20

7.5kg x8, dropped db n did 8 more (stretches abs like FUCK)

crunch with ass tucked into bench

10kg plate x20

stepper machine

20 mins 502 calories.

[Reevesy]

15/12/2011

seated db overhead

10sx15

22.5sx10

30sx14 yes please

seated bb military

barx8

40x6

62.5x10 satisfied

paused close grip flat back legs out

60x5

90x2

110x2 almost 3 very happy with this

20 mins stepper 508 cals.

[Smush]

How far do you go down for your military press? I do 135 lbs too, but only 3-4 reps to bottom of chin. Do you go lower or about the same?

[Reevesy]

How far do you go down for your military press? I do 135 lbs too, but only 3-4 reps to bottom of chin. Do you go lower or about the same?

i touch my upper chest. and 62.5 is 138lb lol hoepfully gonna get up to 1.5 plates aka 80kg aka 176lb. for a rep or 2.

[Reevesy]

16/12/2011

underhand pulldown

30x12

55x10

80x5

100x8 fuark yeaaaaa. full stack, going to switch to v-bar pulldown next time

dumbbell row

27.5x12 ea arm

37.5x10 ea arm

47.5x20 ea arm

hammer pulldown, slower reps, full lockout

40x12

80x10

105x20

shrugs on squat machine

50x50 feel the pump u kunt

e-z preacher curl

35x8

55x9 poo

20 min stepper 512 cals