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fucking mongos


Reevesy

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absolute shite day i think its cos my pec was hurting

bench

barx25

60x8

100x5 these werent as snappy as they shud of been

125x7 fuck u. i just wont press for a week see if pec gets better lol, feels like its going to snap

flat db

40s x6

50s x5 fuuuuu

incline bench

60x8

80x7 FUCK U

2 sets each arm of 1 arm pec deck

a set of machine flys

side raises

10s x20,20,15

rear raises(arching back)

7.5s x20,20

couldnt even do dips cos my pec hurts lol, piece of shit.

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Your body would fit in a college or university football team.

Do you plan on signing up a school sport team?

lol nah only thing fitting for me in the uk is rugby and i have no interest in it.

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06/11

smolov squat day one

130kg 4 sets of 9

jFdVc.jpg

lmfaooo. bet next leg day (2days time) will be brutal, gotta do 140 for 5 sets of 7 HNGGG

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07/11

wide grip pulldown (1min rests)

40x12

60x10

65x10

70x10

hammer pulldown (arching back and squeezing lats, 1min rests)

2plates/side x10,10,10

chinup

mex3 lol shitttttt

db row squeezing lat again

30 x12

30 x12

rear delt fly

7.5s x20,20

side raise (cuz i felt like it)

10s x20,15

cg barbell curl

barx10

40x8

seated db curl

10s x10,8

hammer curl

10s x10 then i cant be arsed.

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ever thought of doing your chin ups first, much easier to do them early on before your muscles have been worked. I can do like 10 just from prioritizing them over the last couple of months which is incredible since I'm a fatass and struggle to row 25kilo dumbells.

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ever thought of doing your chin ups first, much easier to do them early on before your muscles have been worked. I can do like 10 just from prioritizing them over the last couple of months which is incredible since I'm a fatass and struggle to row 25kilo dumbells.

yea i was mainly just seeing if i could do any after 2 exercises

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08/11

close grip bench

bar x w.e

60x6

then did 1 min rests

90x10

90x10

90x10 only justt

db shoulder press

15s x10

25s x10

30s x8 lol. triceps r fucked

side raise

10s x20

10s x20

tricep pushdown

60x15

60x8

one arm overhead extension

7.5 x10 ea arm lol.

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