Soda loading + creatine flushing

[Tango_Oscar]

Creatine Flushing

Many people drink a high sugar drink such as relentless, then drink creatine after. This insulin spike from the sugar drives the creatine into the muscles.

Soda Loading

Many people drink a baking soda type solution (this is alkali) the alkali then neutralises the lactic acid in your muscles allowing you to push more reps out.

What you reckon

[Casey`]

Water is good

[Tango_Oscar]

For hydration, yeah

[Steroids]

i drink fruit juice for insulin spike. energy drinks like relentless contain too much shit anyway, i'm not going to be drinking one everytime pre-workout.

[Acclaimed|Jordan]

do you want insulin syringes? my family has diabetes and I have a shitload of that

[Env]

Does it matter when you take your creatine supplement? I just pop it in the morning with my multivitamin.

[Acclaimed|Jordan]

i take bsn cellmass with my syntha-6 right after workout o.O

[Tango_Oscar]

Env, you shouldn't take multivit + creatine at the same time mate. Vitamin C inhibits creatine uptake.

And yeah steroids, i only do it sunday to get the creatine into my muscles to prepare for the next week.

And lmao Jordan! i aint into taking insulin, even though its amazing for muscle growth