To Increase

[Azburn]

Hi guys, i was just wondering some methods to improve my vertical jump, is jumping on the spot good? or anything else? thanks

[Steroids]

squats and calf raises assumably.

[Jef|Ohh]

try doing pliometric exercises, like jumping from a high block then when you hit the ground you jump as fast as you can up again on a different block in front of you.

It's all about explosive exercises, like explosive squats with a lower weight.

[Azburn]

cheers guys :)

[Jonny]

What's said above is all I could think of

[Acclaimed|Jordan]

The above is what I would assume. You could also sneak up behind a black man and reverse syringe his blood out then inject yourself.

[Env]

The above is what I would assume. You could also sneak up behind a black man and reverse syringe his blood out then inject yourself.

aids

[Kody]

squats and lunges will build your leg strength, in order to be explosive you'll need to do higher intensity exercises like plyo's.. i need to increase my vertical for basketball this fall and lately i've been doing a super set on nearly every exercise. I'll incorporate a calve set after squats, lunges, extensions etc. Also try doing squat jumps, even free weight will get the burn. hope this helped.

[Smush]

Squat jumps are delicious.