Paintball Diet

[`Flow]

Over the summers I always play paintball, and it isn't best if you are completely built - you still need to be agile/quick.  What routine do you reccommend following if I want to stay agile etc. but still gain muscle.  I don't want to make my work this school year go down the drain by losing all muscle gained.

[Lip Job]

Play football

[Tango_Oscar]

I think paintballing is about speed and stamina rather than power :s just do joggin and stay scrawny cause its hard to hit a beanpole :)

[Soap]

Play football

Fuck off idiot

[`Flow]

Play football

hey man, what's up?

and any other reccomendations?

[Smush]

If you want endurance, you better start running then.

[Toolshed]

i would join the wieghtlifting club.. lift alot of reps and do sprits alot so you can be strong and cut while also your fast. Paintballs all about being quick... Gooodluck bro

[S 6 I 6 N 6]

High rep, low weight lifting.

Keep the intensity high.