Acclaimed's road to getting JACKED brO

[antO]

keep it up,

also bodyspace on bodybuilding.com is useful as well :)

[Mr-G-Maul]

No thanks. Getting jacked doesn't mean you're good at fighting or anything at all. Just makes you look big.

rofl being small just makes u a punchbag u fuckin mess.

that's bullshit, training your muscles indeed doesn't mean you are good at fighting.

Training your fighting skills gets you a better fighter.

Muscles just make you punch easier, faster and harder.

I'd like to see any muscled up guy try to beat a kung-fu master that's halve his weight.

[me=Chad]takes a moment of silence to worship Royce Gracie[/me]

He does BJJ not kung-fu

[Acclaimed|Jordan]

This thread will be revived today.

[Tris]

Jordan is back n pumping wooo.

[Acclaimed|Jordan]

I listened to this and it snapped some god damn sense into me. Thanks reevesy.

Heading to gym right now to fucking kill it.

RpSKnm4yNtc

[Acclaimed|Jordan]

squats:

115x10

135x10

135x10

135x10

135x6

135x10

135x10

145x10

romanian deadlifts

115x10

135x10

135x10

135x10

i am completely fucking shot

[Reevesy]

8 sets of squat is pretty mad lol

[Acclaimed|Jordan]

Day 3 and I cant even fucking sit down. Its painful to sit and get up.

[Steroids]

u ever do calf exercises?

[antO]

lbs or kgs? thats a few a bit of sets there? goals Jordan?

edit: welcome back :)

[Acclaimed|Jordan]

u ever do calf exercises?

I have monster calves. 15 years of football/soccer/baseball.

lbs or kgs? thats a few a bit of sets there? goals Jordan?

edit: welcome back :)

Thats in LBS. Damn I still hurt in my legs right now.

Last night I went hard and did did bench, flys, incline dumbell bench, triccep dips and skullcrushers and close grip bench.

[antO]

suggestion, do incline dumbbell bench before flys,

(compound movement then isolation)

besides that looks good :)

[Lat]

so how's your progress so far? (don't wanna go through all 10 pages)

[Acclaimed|Jordan]

foe, we are ready for las vegas electric daisy carnival

After battling sickness (losing 20 pounds) coming back and gaining 15 within a week.

my calvin klein trunks approve.

[Smush]

Good job dude.

I can definitely see an improvement in your chest, arms, quads, and you already have the adonis belt even before working out.

Sucks you had to be sick, but good job sticking through it.

[Acclaimed|Jordan]

Thanks Smush.

I am going to keep working out every day. I fucking love dieting proper, learning more form and techniques. I am going to find a bodybuilding gym like gold's or something because I want to be around guys who are completely JACKED. The gym I'm at is bally's and we are all complete noobs. I learned a lot today watching this guy who  seemed to be 6'1 235.

[Tango_Oscar]

Good lad

[DeltaPapa]

Nice transformation ..

But did you get a spray tan? lmao

[Steroids]

haha u look spanish there.

[Reevesy]

lol suckin that stomach in, gj

[Tango_Oscar]

lol suckin that stomach in, gj

Lol, have to be a dick about everything.

Show us ur IRL you fat cunt  :whistle:

[Reevesy]

lol suckin that stomach in, gj

Lol, have to be a dick about everything.

Show us ur IRL you fat cunt  :whistle:

you don't even know who i am, im friends with jordan u twat, and i've posted irl vids/pics to people on these forums many a time.

[Env]

lol suckin that stomach in, gj

Lol, have to be a dick about everything.

Show us ur IRL you fat cunt  :whistle:

you don't even know who i am, im friends with jordan u twat, and i've posted irl vids/pics to people on these forums many a time.

reevesy stfu u fat cunt

[Lip Job]

keep at it

[Reevesy]

lol suckin that stomach in, gj

Lol, have to be a dick about everything.

Show us ur IRL you fat cunt  :whistle:

you don't even know who i am, im friends with jordan u twat, and i've posted irl vids/pics to people on these forums many a time.

reevesy stfu u fat cunt

calm it flea