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Foe Clan Structure Final Ownage Elite Presents Foe Quick Links
[ Founder ] Bonesaw Pk, Ilx Ace Ilx [ Leader ] Danny
[ High Council ] Colin
don
Kruck
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[ Council ] Rob

My body


alec

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Dang dude looks like you've been working out quite a bit.

Everything looks good except for the upper chest, seems a bit disproportional with the rest of your chest, I don't know to what degree you train your legs, but I can't tell from this picture. Also a haircut seems necessary.

Your BF would be around 10 or 11%? Your right arm looks considerably stronger than your left, all the muscles on your right arm seem to be getting worked constantly. I know what workout plan you've been doing ...

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just got best from doing chest so my hair is all messed up haha this is my hair cleaned up :)

fotoflexerphotoku.jpg

yea I know the whole chest problem. Chest looks great with shirt on, but when off a little different in size, but mainly just the growth. Only 16, but won't use it as an excuse. Train it harder i spose

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my arms are similar in strength size btw and my legs I train atleast 2 times a week with squat,leg press, hack squat, calve raise etc.

If you'd like a quad pic I'll upload

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