shoulder injury

[mihu the monkey]

any1 here ever had shoulder problems?

 

I've just been diagnosed with tendonitis on the totator cuff tendon (forgot which one) of my left shoulder which is popularly known as shoulder impingement. This been slowing my progress for a while now and even causing imbalances from left to right side, this fucked my left scapula stability and my left chest flexibility and activation (i literally feel my right chest work while only my left shoulder work on the bench press, for example. I don't fucking know what's up and no doctor has been able to help so far)

[Danny]

ouch sounds rough..

 

don't know 2 much about your problem to help you out tho

[mihu the monkey]

it really sucks man because i've been stuck with no gym progress for like 6 months now, especially on the exercises that matter the most to me (OHP, bench press and weighted pullup)

i just need to find the right professional to fix me up

[akkord]

that sucks man, hopefully you can get it fixed up

[JNI]

http://www.terveyskirjasto.fi/terveyskirjasto/tk.koti?p_artikkeli=dlk01041

 

try google translate this page

 

@mihuuuu

Edited September 11, 2016 by JNI

[JNI]

Shoulder and prevent rotator cuff problems will be a shoulder joint to avoid repetition movements. 
In particular, prolonged and repeated upper arms elevated position to expose the rotator cuff inflammation . 
Correct posture and work without a break are important .

@mihuuuu
 

[Allan]

Damn that sucks

 

your English is clean though

[don]

Just cut ur arm off

[Steroids]

my right chest always gives me grief too. also my left back and middle bicep

[Steroids]

maybe try high doses of fish-oil.

 

if all else fails you'll be able to breathe longer under-water

[mihu the monkey]

5 hours ago, Allan said:

Damn that sucks

 

your English is clean though

????????????

u mean me engrisch?