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I always thought he was average, this is a banger though. Thoughts?

@Hormoneand to anyone else here that wants to start lifting, no matter what anyone says you have to do the 4 compound lifts.. Don't believe me check the videos below: start at 0:55 start at 2:12 I can keep going, anyone who knows anything about lifting knows that you start out with compound lifts, not only do you start out with them they should be in your routine no matter what your goal is.

thx 4 the guide Fatality Skillz

Forums | Memberlist | Teamspeak (ts.foe-rs.com) Today Final Ownage Elite peaked at 90 elites for P2P ready to feast on any clans that decided to talk shit lately. Not a single clan who did that lasted. Unbreakable being the first target was finished off quite quickly while being demoralised their whole trip. While they were not in the wilderness we chased after any other clans in multi ~ focusing those who want to act like morons. [06:29] <+hanu> if ur clan wasnt awful [06:29] <+hanu> youd be pulling 100 [06:29] <+hanu> simply because ur foe Why do you want that? To all the other clans, thanks for the action - hope you enjoyed your day. ~Heismberg ~Mac Pro Pk ~Dont Die For our first fight of the day, we grabbed our burning amulets and tele-ported up to Chaos Altar. We caught Apex and Supremacy completely off guard, clearing up Supremacy on impact. We then pushed Apex west clearing up their remaining members south of eighteen ports. We hit Unbreakable in single since they wouldn't go into multi, we cleared them up around level 13 wilderness. Our members showed why we are the superior clan, thanks for the free loot. Was too easy btw. We logged in north of Boneyard catching Apex to the south. Our members pierced into Apex's members dropping them like flies. We kept pushing south where we caught Supremacy off guard quickly clearing up their members before they tele-ported out. We looted up and dipped out shortly after. We logged in at Sperm Hill, and ran along the lava towards Chaos Altar, catching Supremacy in the back while they were spread. Supremacy's members got cleared within seconds. We then pushed into Intense Redemption who tele-ported out instantly, they didn't want a piece of our members. Sovereign attempted to push into us from the East just a little too late, and got in HUGE clumps. We completely cleared them off the map, dropping over 20 of their members in seconds. We logged into East side of graves, and we ran East into Apex and Supremacy at eighteen ports. We tore through the front-lines of the fight, dishing out our specs and clearing everyone up. We pushed all the way down to Chaos Altar before everyone had dipped out, thanks for the free loot. A massive fight broke out in world 37, we showed up and crashed into the fight south of FOG. We completely cleared every single clan that showed up. Getting fat amounts of loot, before we left the high risk world. Was easy loot. Final Ownage Elite logged in at Sperm and ran west into Unbreakable, and they dipped within seconds? What happened to talking shit, clearly you're not on the same level as us. After that we hopped worlds and caught off Supremacy west of Chaos Altar. We quickly cleared them up and dipped our with our loot. Why start something you can't handle Unbreakable? We logged in North of twenty six hills, logging directly on-top of Sovereign. We quickly pulled our daggers out and specced out whoever was on-top of us. Unbreakable showed up to the East and we turned right onto them. They got fucking destroyed and instantly retreated to singles. We cleared up Sovereign after swiftly taking care of Unbreakable. 10 members left from Unbreakable's trip after this... We logged in East of CA trees, and crashed into the massive fight going on. We crashed into both Supremacy, Fatality, and Sovereign. We cleared up all the clans until we were the last one standing. Good shit boys. A massive fight broke out south of Bandit Camp. We showed up, cleaning up a mass amount of people in single before focusing north into Sovereign. We took out Sovereign, before looking south on Unbreakable in single. Unbreakable was cleared up within seconds, they didn't even want to fight us. After our last fight we headed to boneyard to crash the fight between Fatality and Misfits. We quickly made Fatality teleport before pushing into Misfits. Misfits didn't even have the time to dip out :D, our members came crashing down with their specs dropping them everywhere. We hit Unbreakable in singles, finishing them off for good. They ended shortly after, with only 15 members left... We all grabbed dragon scims and tele-ported to Falador to catch Against All Odds off-guard in world 25. We pulled scims running into them, and completely destroyed them... They could not handle the F2P strats in P2P. We then ended with 80 remaining just chilling, thanks for the hype UB.

think so but im not really bothered about it, could ask @Jack for info

damn good shit bro

share now

LOOOOOOOOOOL omg it was loovly too, that makes me crack up

o_O sick loot

Pretty much what happens when you travel to Australia, you ditch runescape.

Insanely active trip, litteraly moved all around the willdy to clear clans

5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted. 5 minute timeout for ted.

Good shit my boys UB and Sup smoked

nice pull.

le

this is good to know

@@Togo

oh u finally did that

my man

Just listened to Thug Life - sounds like Issa got some heat, might have to listen to this album

THIS DEAD BODIES AND THUG LIFE ARE BANGERS

i cannot unsee this video when i see 21 savage l000l

gonna be liiit

can't wait.

oooh cant wait

rap eww for me

It's liverpools year