anyone got a nice body-weight training program?

[Bullet]

Tbh bodyweight exercises are going to tone you more than anything, but im assuming your not big enough to want to tone already. You want to bulk up abit.

My advice - Join a gym. Then i'll give you some routines.

im in a gym lol im not allowed to sue weights cause im 15 FML but yeh i need body weight exercises + i have muscle

that's terrible.... get a new gym

Its not the gym, the minimum age is 16.

not where I live... I was going to the gym doing weights when I was 15.

Well unless they didnt check your age that shouldnt be happening.

[ViBeZz]

Tbh bodyweight exercises are going to tone you more than anything, but im assuming your not big enough to want to tone already. You want to bulk up abit.

My advice - Join a gym. Then i'll give you some routines.

im in a gym lol im not allowed to sue weights cause im 15 FML but yeh i need body weight exercises + i have muscle

that's terrible.... get a new gym

Its not the gym, the minimum age is 16.

not where I live... I was going to the gym doing weights when I was 15.

Well unless they didnt check your age that shouldnt be happening.

they don't even ask me for my age.. just name/adress etc and if i have any medical conditions

[Madslash]

P90X.

Do your best; forget the rest.

[Adobo]

pretty sure u can google a body building website and find guides on there

[xH3LLGARx]

I got a great one for you that will make you damn sexy.

Run, Bike, Jump, Swim.  as much as you can everyday.  if you want abbs.  p90x abb ripper-x (youtube it)

[I C0NN0R I]

GO OUTSIDE and run around.

[severed arow]

GO OUTSIDE and run around.

thats not bodyweight training retard, body weight training is like pushups and pull ups ect

I got a great one for you that will make you damn sexy.

Run, Bike, Jump, Swim.  as much as you can everyday.  if you want abbs.  p90x abb ripper-x (youtube it)

PEOPLE STOP ASSUMING I WANT TO LOSE WEIGHT IM BUILDING MY CORE AND UPPER BODY NATURAL STRENGTH FOR FREE RUNNING, IF YOUR RETARDED AND DONT KNOW WHAT BODYWEIGHT TRAINING IS GO GOOGLE IT CAUSE IT DEOSNT MEAN LOSING WEIGHT FML!

[Mainz II Men]

Tbh bodyweight exercises are going to tone you more than anything, but im assuming your not big enough to want to tone already. You want to bulk up abit.

My advice - Join a gym. Then i'll give you some routines.

im in a gym lol im not allowed to sue weights cause im 15 FML but yeh i need body weight exercises + i have muscle

that's terrible.... get a new gym

Its not the gym, the minimum age is 16.

not where I live... I was going to the gym doing weights when I was 15.

Well unless they didnt check your age that shouldnt be happening.

in america the minimum age is 13 o.o

[Creamie pies]

Perfect pull up. Buy it with the abs straps its amazing.

[Ko From Dds]

DRINK MUSCLE MILK!

[gfdgfd]

Tbh bodyweight exercises are going to tone you more than anything, but im assuming your not big enough to want to tone already. You want to bulk up abit.

My advice - Join a gym. Then i'll give you some routines.

im in a gym lol im not allowed to sue weights cause im 15 FML but yeh i need body weight exercises + i have muscle

that's terrible.... get a new gym

Its not the gym, the minimum age is 16.

not where I live... I was going to the gym doing weights when I was 15.

Well unless they didnt check your age that shouldnt be happening.

in america the minimum age is 13 o.o

Do not post on any topic that is not on the first page.

[Briggsy]

i go down on ur mum for my excercise.

[Marc|Criti]

i go down on ur mum for my excercise.

thank you briggsy.

[Snipers]

lol

[Cholesterol]

Pray that you'll grow tall, and if you achieve that then just eat donuts until you reach the desired tank size. No one will fuck with ya