anyone got a nice body-weight training program?

[severed arow]

I need a new body weight training program please, pull ups and chins ups can be included as i have a bar only body weight training piece of equipment i got though :P

[mr d stroy]

if you're a man at pushups, you'd start at 5 in(inward) then 5 out(outward) and go up one each time(break 20secs between sets). So it be like 5 out, 5 in, 6 out,6 in,7out,7in and so on, i think its around 28 and in that you break 1000(the man test). or do sets of 25, until your dead to the world. you can do dips with 2 chairs or any railings near eachother or a railing corner http://www.youtube.com/watch?v=Sr1svs0wliI . eventually doing dips will make you look like a man lol. Next thing you can do is lunges. lunges hit your legs, and its best to spread out a deck of cards and lunge to each one. That allows your focus to not be on the burn. Then there's chinups which you mentioned, the reps per set really depend on how good you are at them(i dont do them so idk). Mix in some situps and jogging,and you;ll be a man in no time  :wub:

[Mike (0BR)]

N40RLkDnG0o

This guy knows his shit, I do his exercises with free weights, really good.

[Chad]

high alch 99 magic

[alec]

do pyramid pushups morning and night every day and train at the gym atleast 3 -5 times week.

jogging works great to

[severed arow]

thanks guys :) and mr d that is like my old push up routine, i did 15 diamond press ups (hands touching) 15 normal press ups and then 15 wide press ups, im shit at chins ups ect but ill get better :P + i cant jog and i do other cardio i only want to know more body weight exercises, oh wait you lot though that i wanted to lose weight XD nonono i want body weight exercises, which are muscle training using your body weight as the resistance instead of machines and free weights XD

+ shit chad i owe you a sig ive been really busy sorrY!

+ chad is that ms gomez in your sig <3

[mr d stroy]

high alch 99 magic

chads a fag, it rhymes coincidence?  :shifty:

[severed arow]

high alch 99 magic

chads a fag, it rhymes coincidence?  :shifty:

it doesnt rhyme, infact its not even a half rhyme you jokinG?

[mr d stroy]

high alch 99 magic

chads a fag, it rhymes coincidence?  :shifty:

it doesnt rhyme, infact its not even a half rhyme you jokinG?

yeah said it outloud, and thought "oops". Why edit though, get some traffic up in this thread  <3

[Loz]

W71 Wilderness Agility is very good.

[severed arow]

high alch 99 magic

chads a fag, it rhymes coincidence?  :shifty:

it doesnt rhyme, infact its not even a half rhyme you jokinG?

yeah said it outloud, and thought "oops". Why edit though, get some traffic up in this thread   <3

:P

plus ifind it very sad that someone would put agility course on a topic about fitness...

[mr d stroy]

high alch 99 magic

chads a fag, it rhymes coincidence?  :shifty:

it doesnt rhyme, infact its not even a half rhyme you jokinG?

yeah said it outloud, and thought "oops". Why edit though, get some traffic up in this thread   <3

:P

plus ifind it very sad that someone would put agility course on a topic about fitness...

some cant differentiate between runescape and real life its sickening  :(

[gfdgfd]

W71 Wilderness Agility is very good.

In the words of the great Eric.

[pacifico]

type six pack workout in youtube,alot of great guides.

[Mike (0BR)]

Are you just trying to get lean muscle by doing these body-weight exercises?

[Swag]

Train!

[Steroids]

Tbh bodyweight exercises are going to tone you more than anything, but im assuming your not big enough to want to tone already. You want to bulk up abit.

My advice - Join a gym. Then i'll give you some routines.

[ViBeZz]

pushups and pullups are very begginer exercises and do barely anything for the muscles.

If you can do over 10+ of them with ease I'd advise stop doing them as it's a waste of time and doesn't really effect your muscles.

But of course if you don't have the correct equipment to do proper exercises on the muscles then just do what your doing but you won't see much of a difference.

If your a beginner then just join the gym, your not going to benefit off what your doing now.

I can get you a 12-week beginner routine to start off with, and after them 12 weeks start going to the gym 3-4 times a week doing a different set of muscles.

E.g.

Monday = Biceps/triceps

Wednesday = Abs/Chest

Friday = Legs/*

And if your looking on bulking up (getting bigger) then you will need to calculate your BMR. This gives you an idea of how many calories you should be eating daily, and if you are wanting to get bigger then eat 500 calories over what it says.

This doesn't mean you down junk food/pizzas etc. Eat foods rich in carbs/protein. Pasta, bananas, chicken etc.

carbs/protein feeds your muscles. It is essential that you eat the correct of grams of both to feed your muscles so they can get bigger.

Hope I've helped...

[severed arow]

Tbh bodyweight exercises are going to tone you more than anything, but im assuming your not big enough to want to tone already. You want to bulk up abit.

My advice - Join a gym. Then i'll give you some routines.

im in a gym lol im not allowed to sue weights cause im 15 FML but yeh i need body weight exercises + i have muscle

[Bullet]

Im assuming you just want to do this in your home? In short if you want bulk, use high weights and low reps, if your toning then continue with pushups etc and with free weights use high reps and low weights.

[plex]

high alch 99 magic

chads a fag, it rhymes coincidence?  :shifty:

l0000000l yUr wR0n6 1t d0nt rhym3333 y3www 1d10t  :ahhh:

yUr s0 iLLit3r4t33333. lls JK iL0V3yewG1RL

edit: i don't understand why you even need exercise because you dont need to be buff to play runescapes

[ViBeZz]

Tbh bodyweight exercises are going to tone you more than anything, but im assuming your not big enough to want to tone already. You want to bulk up abit.

My advice - Join a gym. Then i'll give you some routines.

im in a gym lol im not allowed to sue weights cause im 15 FML but yeh i need body weight exercises + i have muscle

that's terrible.... get a new gym

[Bullet]

Tbh bodyweight exercises are going to tone you more than anything, but im assuming your not big enough to want to tone already. You want to bulk up abit.

My advice - Join a gym. Then i'll give you some routines.

im in a gym lol im not allowed to sue weights cause im 15 FML but yeh i need body weight exercises + i have muscle

that's terrible.... get a new gym

Its not the gym, the minimum age is 16.

[ViBeZz]

Tbh bodyweight exercises are going to tone you more than anything, but im assuming your not big enough to want to tone already. You want to bulk up abit.

My advice - Join a gym. Then i'll give you some routines.

im in a gym lol im not allowed to sue weights cause im 15 FML but yeh i need body weight exercises + i have muscle

that's terrible.... get a new gym

Its not the gym, the minimum age is 16.

not where I live... I was going to the gym doing weights when I was 15.

[severed arow]

Tbh bodyweight exercises are going to tone you more than anything, but im assuming your not big enough to want to tone already. You want to bulk up abit.

My advice - Join a gym. Then i'll give you some routines.

im in a gym lol im not allowed to sue weights cause im 15 FML but yeh i need body weight exercises + i have muscle

that's terrible.... get a new gym

Its not the gym, the minimum age is 16.

not where I live... I was going to the gym doing weights when I was 15.

nice to know, but it is where i live