My deadlift

[Yentll]

Any constructive critism is welcome :) Been deadlifting for 3 months right now (been lifting for much longer but not really for power) 

 

What I do now is: 

10x 80kg

10x 100kg

10x 120kg 

3x 130kg 

1x 140kg

1x 150kg

I've tried 160kg but it was too heavy and I don't want to break my back lol

(any programs that are specially made for deadlifting are welcome!:))

 

Hope to reach 200kg next year

 

[Boris]

i only lift chicken in my mouth

[akkord]

strong

[Dario]

WEAK

[Andre`]

i only lift chicken in my mouth

[mlaK]

[Rites]

Yentll you need a muscle shirt and some tattoos

[Erik]

Yentll is a slave and strong? Django Unchained.

[Fred]

havent started deadlifting yet so idk

[Maaku]

Lultz

[Pacha]

thought you were going to do strength skill cape emote

[Craig]

Not bad mate :)

World record deadlifter Eddie hall is a beast man.

Check out this :) thank me later :p

http://www.gymprofessor.com/exercise-index/erectus-spinae/barbell-deadlift-with-eddie-hall/

Edited April 27, 2016 by Mr War

[Yentll]

Not bad mate :)

World record deadlifter Eddie hall is a beast man.

Check out this :) thank me later :p

http://www.gymprofessor.com/exercise-index/erectus-spinae/barbell-deadlift-with-eddie-hall/

Ye been following him haha

He is a fucking beast

[Alcohol]

id say try 5x5.

 

thats how i incrased my squad/bench/dl

[Huikee]

i only lift chicken in my mouth

[Tepee]

nice shins deadlifting with those ankle socks

[Yentll]

nice shins deadlifting with those ankle socks

Didn't know that lifting is a fashion game :o fkn 4rner

id say try 5x5.

 

thats how i incrased my squad/bench/dl

5x your max? For 5 reps?

[Guido]

Goodjob mate

[Pick n mix]

id say try 5x5.

 

thats how i incrased my squad/bench/dl

 

i agree with this

[ell pro]

not bad mate, mine 10 RM deadlift is 120

[Liam]

Take steroids to improve

[Yentll]

Take steroids to improve

Nah, gonna wear a b ring i and fury

[Thanos]

Less reps & sets for more strength gains as Alcohol said (would do 5x5 or even 3x5 honestly), but looks good fam

[Yentll]

Less reps & sets for more strength gains as Alcohol said (would do 5x5 or even 3x5 honestly), but looks good fam

gonna try it out next time

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