I start every account by completing the following quests:
Waterfall -for an easy 30 attack and strength.
~(Mith gloves quests)~
Big chompy bird hunting
Gertrude's cat
Cook's assistant
Goblin diplomacy
Demon slayer
The golem
Fishing contest
Shadow of the storm
~(NMZ quests)~
Tree Gnome VillageGrand TreeFight arenaMountain DaughterVampire Slayer
Monkey Madness (do not complete if you want to burst/chin)
~Choosing your build~
Once you finish everything above, what you do next depends on the build that you are going for.
If you're only interested in clanning I would suggest getting 30 defence and 70+ prayer asap for proselyte,addy gloves/defender ect.
If you want to clan and singles pk, 60/75 attack, 52 prayer accounts are great for both.
If you're only interested in BH I wouldn't recommend even making a pure, but if you do 13 or 31 prayer accs with low hp are best.
~Training~
I usually train prayer first, then range and magic before melee.
I trained my range on BlLL from 1-70 using iron knifes/mithril darts at rock crabs then chinned 70-99, but have also blowpiped 75-99 on two accounts.
If you have a lot of money to spend then chinning/bursting your magic and range at ape atoll will save you a great amount of time, but blowpiping and firewaving at NMZ are great alternatives.
When it comes to melee training just grind rock crabs until you're 60-70 attack and 70 strength then camp NMZ until you're 99.
Hope this helped :)