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ur nipples r weird

Woot I can wear my snakeskin

If we don't attend then we all know whoever wins won because the best clan wasn't there, we shouldn't bow down to this shit.

30 def won't safe them, we got this bros.

By next year zerks are the new pures elelellelele

Cardiovascular activity has been proven to increase protein synthesis in leg muscles, thus increasing your muscle gain, it's by a ridiculous percentage like 20-40%. It's only less gains if you're not a first year lifter or not in a calorie plus. So 15 minutes of ropeskipping is enough or isn't it ? It would have to be incredibly intense rope skipping, such that you would need a break after 30 seconds. Optimum High intensity should be working you at 80-90%. If you can sprint more than 30 seconds, you're not running fast enough, or you're not running on a high enough incline. It's only truly high intensity if you need a long time to recover, but if it's HIIT you'll notice you'll fatigue the longer you train. Usually HIIT's don't last more than 25 minutes (including rest time).

shoutout 2 paul hirsch

wasn't a rank just was ex foe that alex guy

More cheese than a level one Blitzcrank invade

Cooked boneless beef smokey bbq rib fingers?

You figured me out or because he just straight up loves dick

I remember when he called me Mr Shit...

Allan likes 8 bananas in his mouth at once who knew