Leaderboard

he was a boss before he joined the rockets

Raptors represent!

Classic McGrady

Good that you want to change - that's more than most people. From the sounds of it it sound like you're pretty much inactive in general and have developed a skinnyfat bodytype. Basicly you should ask yourself: what do I want? Is it getting in shape in general, just to feel better? Do you want to increase your stamina, or do you want to stack muscle and just look sick at the beach? They all have different approaches. Are you planning on going to a gym? In my opinion gym coaches/personal trainers are a waste of money and time until waaaay farther on the road, so I wouldn't worry about that. Most people that 'work' at a gym went through some shitty cursus so try to use the internet as a proper way to find out what excersises you should be doing, but more importantly how you should be doing them. Very simple: you wanna lose weight? Eat less, exercise. You want to gain weight? Eat more and exercise. If you plan on making this a long term goal and just finding your path along the way - then bulk. Gaining muscle with bulking is easier than being a bitch with your calories. Eat a shitload, workout a shitload and newbie gains are massive. You can always decide to cut later and go from there - but then again, it's all up to what you want. The most important things are: Eating - If you are trying to gain weight and mass - eat properly, but don't be too picky. Most fitness forums have the tendency to say that from this point onward the only things you can now eat are chicken breast, beans and plain water, but that's just untrue. Make sure to get the nutricients you need - you can incorporate a burger or a bag of crisps in a diet like that. Just make sure to eat balanced. If you want to lose weight, drinking water and just eating less - but importantly, consistently, so take a small meal every 2-3 hours - will help you out a bunch, assuming you exercise (and in this case you might aswell be doing cardio because without the food you won't be gaining mass). Sticking to your workout - Going to the gym is shit in the start, and I hate going there every now and then. It seems a drag, but on the other hand you want to make a change and the only way to do that is by going. I've noticed that once you put your foot on the gym entrance you'll get the feeling of 'I'm here anyway now, so let's do this' and you'll leave thinking you kicked major ass. As long as you can keep that in mind, going the gym will be a lot easier. Sticking to your workout schedule is a continious activity, so don't drop the ball. And most importantly - exercise correctly and do it with intelligence. I see too many shitkids from around my age smashing around weights thinking they're baller as hell, but I'll laugh my ass off when their injuries start hitting. Deadlifting, pullups, squatting, bench press are strong exercises (there are lot of other good exercises, so a bit of basic research will help out with your goals, I just mentioned a few major ones) that can improve your strength massively if you do the things above - just always make sure that your FORM is correct before you add weight. NEVER should you adjust form to increase weight. Seeing kids dip 10cm in their squat because they added 10 pounds is ridicilous - don't do it. Ultimately you're there for yourself - don't be there to impress others. I feel a hell lot more satisfied pulling up correctly 6 times then doing it half-assed 10 times. In the end, doing exercises correctly is a whole lot better than doing them heavier but in a worse way.

this is u

get 90 def for GWD and ur golden

nice progress keep it up