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Why would you even count your calories and macros as a beginner lol, just freaking damn eat anything you want (if you are an ectomorph) to make at least 6 normal meals per day Why would you not count calories and macros? It takes up less then 5 minutes of your time per day and is a huge help. You sound really uneducated on the matter and probably eat like 1k calories/day, curl 1kg in the power rack and get confused why you stay tiny. This post is just completely retarded.