This Boy's ****ing Fit

[DeltaPapa]

Hardest thing about lifting and try to get a size that I want is probably nutrition, getting the right amount of macros etc is one of the harder things im

 

Hence the quote "you do most of your training/growing outside of the gym" yet you still see people having 3 hour gym sessions..

[Farmoil]

Back at college on the 6th, gonna have to wake up at 5:30 for gym on days where im in from 9-5 cus I have work from 6-10 aswell lol

Hopefully this years timetable leaves me with time during the day waking up 5:30 is killer

[DeltaPapa]

Nice lol. Living with 2 fitness freaks next year so hopefully they will drag me to the gym too and I wont be giving up after 2 weeks

 

and the fact me and porks gonan go crossfit with Walli

Edited August 25, 2014 by DeltaPapa

[Dog]

having a hernia is a fuking kunt. waiting on surgery, getting worse and worse. can't do anything that uses my abs at all anymore. thought i'd be okay doing cable rows tonight and nearly passed out.. even then when ive had that surgery, on top of that i have bad haemorrhoids so can't deadlift, ha.. i think someone's trying to tell me something

Edited August 25, 2014 by Dog

[Tris]

Fucking hell @@Dog, warzone for you mate.

[Dog]

Dunno wtf I'm gonna do for back, can only really do pulldowns for now, maybe if I get a belt and wear it around my abs that'd help

[DeltaPapa]

Stupid question but just wondering lol.

 

You know how muscle growth steroids, if you stop taking them usually you will lose size etc, what happens with fat loss steroids if you stop?

[Big Dan]

@@Dog what did u pay for that anavar?

[Farmoil]

I was wondering that too delta

[Dog]

@@DeltaPapa there isn't 'fat loss' steroids, Tren increases nutrient partitioning meaning more muscle is gained and I think it also converts carbs to glycogen before they have a chance to be used for fat storage, so you can lose fat on high calories and gain muscle because as far as fat is concerned the carbs are negated calories, again I said I think.. I'm not an expert on Tren I just know it is magical.. when you stop taking them nothing happens really lol, you'll just be back to normal in terms of fat gains.

@I Pk Virginz I think it was £50.. not seeing the same vascularity I saw with fuerza labs var but then again I'm a lot fatter atm

[Steroids]

Stupid question but just wondering lol.

 

You know how muscle growth steroids, if you stop taking them usually you will lose size etc, what happens with fat loss steroids if you stop?

 

by fat-loss steroids you're prob referring to compounds like anavar/winstrol/masteron etc (not expecting u to know the names). the actual fat-loss that occurs from these is pretty negligible. but you will appear leaner due to less water-retention and increased vascularity/hardening/separation etc. and just the huge pumps in the gym. although even just on something like testosterone, you will lose a decent amount more fat than a natural guy simply due to the advanced nutrient partitioning.

 

easiest way to lose fat fast without resorting to dnp = a decent dose of pretty much any steroid (purely for muscle preservation) partnered with a large caloric deficit (1k+). and yeah if that anabolic is tren then you'll lose even more fat (imo not as much more as many think) and you may also recomp (gain muscle at same time).

 

 

 

 

also lmao at u calling him porks too, pls do irl

[Insecurities]

Hardest thing about lifting and try to get a size that I want is probably nutrition, getting the right amount of macros etc is one of the harder things imo

NO SHIT SHERLOCK.

[Farmoil]

First pouch of protein finished, had strawberry shortcake this time any recommendations for other flavours?

No chocolate stuff pls I hate the taste of it

[DeltaPapa]

Banoffee

[Steroids]

First pouch of protein finished, had strawberry shortcake this time any recommendations for other flavours?

No chocolate stuff pls I hate the taste of it

 

myproteins pineapple is actually quality. providing you want it with water.

if you're gonna get a 5kg bag you might want another normal milkshake flavour on deck though. i always have 2 flavours to choose from.

 

although i usually just get the cheap as shit olympushealth stuff, bought 3 5kg tubs for like £75 a while ago. 

[Farmoil]

Ended up buying cookies n cream because the rest seemed horrible

[Dog]

Cookies and cream is the most disgusting flavour ive ever tasted lol

[Farmoil]

Fml

[Hitter]

Yeah I thought cookies and cream would resemble the taste of the ice cream atleast a tiny bit but not at all haha

[Tris]

On Butterscotch and Mango atm, shit tastes gooood.

[Dripz]

banana

[A Combo]

u eat too much ^

[Wrecka]

I won a free 5 lb syntha-6 strawberry milkshake tub and it's pretty damn good. I tried a cookies and cream packet and it tasted like ass. 

[Farmoil]

Im literally crying

[Teri]

I usually buy the super fattening cookies-n-cream power bars because there's no rice flavored bars anywhere.

 

Fuck sakes.