Jump to content
Foe Clan Structure Final Ownage Elite Presents Foe Quick Links
[ Founder ] Bonesaw Pk, Ilx Ace Ilx [ Leader ] Adhi
Boris
Funky
Parviz
[ High Council ] Brad
Colin
Erik
Kruck
Teleporting
[ Warlord ] [ Council ] don
Lay
TBR

Drew's log


Andrew

Recommended Posts

12-11-12

Shoulder press

25 3/12

Lateral Raise

5 x 15

10 x 12

15 x 10

Seated row

110 x 12

120 x 10

120 x 10

Cardio 30 minutes (324 calories)

Edited by Foe Andrew
Link to comment

12-12-12

Leg Extension

120 x 12

120 x 10

120 x 10

Leg Press

180 x 10

180 x 10

180 x 10

Outer thigh

110 x 15

120 x 12

120 x 8

Inner thigh

100 x 10

100 x 8

100 x 8

32 minute cardio (300 calories)

Link to comment

11-14-12

Preacher Curls

20 x 3/10 ea hand.

Straight-Bar bicep curl

25 x 3/15

Lat pulldown

110 x 12

110 x 12

120 x 12

(didn't feel very well today, little sick)

Link to comment

12-17-12

Incline-Bench Press

30 3/10

Lying Fly

30 x 12

25 x 10

25 x 8 (failure)

Triceps kickback

20 3/10 ea hand.

Two-arms triceps extension

25 3/12

Seated pushdown

115 3/10

Link to comment

11-18-12

Shoulder press

25 3/12

Lateral raise

12 3/10

Seated row

130 x 12

130 x 12

130 x 10

Treadmill cooldown 10 minutes (50 cal)

also i got some L-Carnitine :]

Link to comment

you only do 2 shoulder workouts and 1 back workout a day ? then cardio??

doing good andrew

ps andrew try doing some Flat bench instead of Incline..

im DEFO GONNA MAKE A LOG!!!!!!!!!!!! sick

Link to comment

12-21-12

Preacher curl dumbbell

25 3/10

2 hand bicep curl

45 3/10

Hammer curl

25 3/10

Seated concentration curl

25 3/10

Kneeling one arm row

30 3/12

Seated row

120 3/10

15 minutes cardio

Link to comment

12-24-12

Incline-Bench Press

30 x 12

35 x 10

40 x 8

Lying Fly

30 x 12

25 x 10

25 x 10

Triceps kickback

20 3/10 ea hand.

Two-arms triceps extension

25 x 10

10 x 10

10 x 10

One-arm triceps extension

left 10 3/10

right 10 3/10

Seated pushdown

115 x 8

120 x 10

30 minute cardio (300 calories)

Edited by Foe Andrew
Link to comment

why u do more bicep exercises and back and more importantly before u trained back? lol ur not thinking logically here

thought training biceps would take priority

back is more of a secondary thing to work on.. or atleast i think so

Edited by Foe Andrew
Link to comment

why u do more bicep exercises and back and more importantly before u trained back? lol ur not thinking logically here

thought training biceps would take priority

back is more of a secondary thing to work on.. or atleast i think so

rofl think logically plz. when training back, biceps r used, when training biceps, back aint used.

Link to comment

it's not priority of what you want to look good, you do compound exercises before isolations.. bigger muscle groups first.. if you tire your biceps out before you train back you won't be able to push your back to it's limit. also how can u think back is a 'secondary thing to work on' have fun looking narrow as fuk like a girl if you think that man, cmon. you need to be doing more back exercises, and doing them before biceps

barbell rows

t bar rows

dumbbell rows

pullups

chinups

pulldown

cable rows

do a few of any of those

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members, 0 Anonymous, 0 Guests

    No registered users viewing this page.

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.