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Foe Clan Structure Final Ownage Elite Presents Foe Quick Links
[ Founder ] Bonesaw Pk, Ilx Ace Ilx [ Leader ] Adhi
Danny
Paul
[ High Council ] Demais, Gert, Nice Net [ Warlord ] Tederick
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Adam|Spakka

Adam's Training Log

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Adam|Spakka    2
Adam|Spakka

Leg session

squatted

leg extensions

leg press

db rdl

15mins steady state cardio

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Adam|Spakka    2
Adam|Spakka

Fun little ab session at the gym with a friend never really gone into the gym just for an ab session was a bit weird just doing crunches and cable shit

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Adam|Spakka    2
Adam|Spakka

Shoulder session this morning worked up to 24x8 with dbs not too bad considering i havent trained shoulders in months. Bodyfat is coming down nicely also. Weighed in today at 77kg.

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Ciump    0
Ciump

lmao do u even lift thoo

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Adam|Spakka    2
Adam|Spakka

back session after work last night trained till 1am deadlifted up to 130kg  x 3 then was up again this morning at 5am for a chest session working up to 30x5 incline db bench. Down to 75kg too :D

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Adam|Spakka    2
Adam|Spakka

Shoulders this morning worked up to 24 x 7 db press then did isolations before work.

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