Before & Current Pics

[Erik]

 

 

 

 

lel

 

2k14

now

fam ur looking ripped im jelly wish i could get big:(

Everybody can. I had a lot of struggles putting on weight and getting this big. But it's all about your effort and eating good.

 

yeah thats my biggest problem can i hell put on weight i struggle so much at that theres no point me going gym till i can start putting weight on u feel me

 

My friend, muscle = weight aswell. And when you train you will naturally become more hungry. Go for it pal

 

you think so yeah? 

 

Yeah, do it.

[Lolsor]

first pic was couple months ago, 2nd and 3rd are me now

[Dripz]

Quick selfie after shaving my pubes

 

do u even squat

 

[Psycho]

Quick selfie after shaving my pubes

do u even squat

ayy my boy dripz making all kinds of gains

[Brad]

Quick selfie after shaving my pubes

 

do u even squat

 

facial expression/10

[RobinJ]

Not much to say... Dont have before picture lol. Most proud of my thighs and calves. Pic are old, dont got new once but im bigger, faster and stronger now. 

 

 

Edited July 20, 2016 by RobinJ

[Krazed]

Nice progress

[mlaK]

16 hours ago, RobinJ said:

Not much to say... Dont have before picture lol. Most proud of my thighs and calves. Pic are old, dont got new once but im bigger, faster and stronger now. 

 

 

huge calves m8

[tesco]

On 21/07/2016 at 5:29 AM, mlaK said:

huge calves m8

 

[Erik]

Currently at 80kg. Was bulking last winter and went from 70>80 in a couple of months. Have never felt better than I do right now. 3 years of lifting, no cheating, no steroids, no bullshit.

 

Kinda satisfied with my arm gains atm

 

 

Shirt off for the fags

 

Edited October 16, 2016 by Erik

[Dolan]

you're the strongest man i know @erik

[Erik]

Current form one day before Australia.

 

[mihu the monkey]

these niggas all shredded as hell, id post my progress but its embarassing

[the real faker]

3 hours ago, mihuuuu said:

these niggas all shredded as hell, id post my progress but its embarassing

 

Progress is progress mate, nothing to be embarrassed about if you're making the effort .

[Complexity]

Atleast there's some people that lift and play runescape

[Psycho]

On 2016-07-20 at 1:49 PM, RobinJ said:

Not much to say... Dont have before picture lol. Most proud of my thighs and calves. Pic are old, dont got new once but im bigger, faster and stronger now. 

 

 

This t shirt buddy ;)

[Psycho]

On 2017-01-17 at 1:24 PM, Erik said:

Current form one day before Australia.

 

What ghetto basement did u take that first photo in bro :)

[Big Dan]

.

Edited January 30, 2017 by I Pk Virginz

[G Smoke g]

keep going bro

[SLOKing]

gona post here in a years time :D not ready atm hah

[NHERMEN969]

On 13/03/2011 at 5:08 PM, I Meleed I said:

That was me in 09 when I first started to do a bit of training, was very skinny at around 125lbs.

And thats around what I am now, though im slightly bigger as this pic was taken in November sometime. Weighing around 145lbs.

Target is around 155-165 with 8% BF.

More recently

pigeon boyyy <3

[Big Dan]

sum bak

 

Edited August 25, 2017 by I Pk Virginz

[Honey Drops]

I have some dad bod to 8 pack transform one sec

[`SZN]

big guy 

[Erik]

Still out here lifting :)

 

80kg currently