My fitness transformation

[Fatal]

Not bad.. what PPL program do you run?  Or do you just wing it every week with emphasis on progressive overload?

 

I've been lifting on and off for 5 or so years, been going really hard the past year or so. 

 

Keep it up.

[88 Sins]

27 minutes ago, Fatal said:

Not bad.. what PPL program do you run?  Or do you just wing it every week with emphasis on progressive overload?

 

I've been lifting on and off for 5 or so years, been going really hard the past year or so. 

 

Keep it up.

I train 6 times a week, first 3 days of push/pull/legs are focused on progressive overload, so 1-5 reps, and heavy weight

and the other 3 days of the push/pull/legs are more focused on hypertrophy, so less weight, 10-12 reps, and more focused on better contractions, and mind muscle connection.

and good to hear that you're going hard the past year mate, its all about consistency

 

[Mortuls]

good gains

[Yentll]

20 hours ago, 88 Sins said:

23 years old
175cm
86kg right now (bulking)
 

Bf?

[88 Sins]

3 hours ago, Yentll said:

Bf?

around 18% I  think, (bulking)  current shape is the last picture I posted.  I prefer to stay a little bit higher bf.

[Parviz]

Very nice progress

 

I have been going to the gym for almost 3 years myself and working out 6 times a week atm. 

 

Keep up the good work ? 

 

[Dutch joey]

netjes pik

[Damned]

5 years is a long time and more than enough to understand your body type and know what's best for you. You shouldn't really be eating like an ectomorph(as seen in top pic), which I see that you've fixed. 

 

Keep it up man, I'm going on 8 years now, if you want to see my pre-post, then pm me on disc sometime 

Edited November 6, 2018 by Khnemu

[Steve]

props to you bud. Great job.

[Kalastaa]

On 11/3/2018 at 4:32 PM, Chief said:

damn, respect

 

[Dripz]

good job man respect

[Psycho]

Well done man keep going 

[iStay1Def]

Well done mate

[majjjdi]

wasyest way is to make it simple and not to strict

[majjjdi]

dink water and avoid snacks and unessary bad foods is the way to go. a simple bike ride will get you there for your exercise

[Ya Mams Bald]

HALF NATTY

[Vladimir]

Great transformation man!

[ceZa]

1 hour ago, Vladimir said:

Great transformation man!

Yoo Vlad man I remember you from Doom bro! Its Sarhos here man how you doing? Would be lit to see you join man!

[BLKBEARRD]

thats great work there man, good job ❤️

[Yoshii]

nice gains